Summer is the perfect time to revitalise your fitness goals! The sun's out (some days!), the days are longer, and there's a vibe in the air that makes you want to move. But staying motivated can be tricky. Here are…
The holiday season can take a toll on your wallet with gifts, festivities, and more, so January can be a tough time. However, LiveWire has a special offer to make your fitness journey affordable and rewarding in 2024: Sign up now…
The holiday season can take a toll on your wallet with gifts, festivities, and more. However, LiveWire has a special offer to make your fitness journey affordable and rewarding. Sign up in December and receive the rest of December and…
Sleep, that elusive luxury, can become even more elusive during menopause and perimenopause. Hormonal fluctuations, hot flushes, and mood swings can all contribute to a restless night. As part of Menopause Awareness Month, we delve into some strategies that may…
October marks Menopause Awareness Month, and, while menopause is a natural phase, it brings about hormonal changes that can significantly impact your mood, energy levels, and overall well-being. One area that often takes a hit? Nutrition and exercise. So, here…
☀️🏋️♂️ STAYING SAFE WHILE EXERCISING IN THE HEAT 🏋️♂️☀️ Exercising in the heat can be challenging, but with the right precautions, you can keep your workouts safe and effective even during the warmest months. Here are six key tips: 1.💧…
In celebration of Healthy Eating Week 2023, from 12th-16th June, we've put together some tips to help focus on a healthier lifestyle! Seeking sustainable ways to lose weight and enhance your overall health? Tired of restrictive diets and quick fixes…
In the world of fitness, misconceptions are as common as dumbbells and sweat towels. Too often, these myths circulate, cause confusion and lead to ineffective workouts, unnecessary expenses, or even injuries. Today, we're going to set the record straight and…
It's Mental Health Awareness Week, a time to talk about a topic we often keep in the background. Today, let's make it simple and focus on one thing: fitness. Why? Because moving our bodies can help our minds too. Physical…
Staying motivated during your fitness journey can sometimes be a challenge, but it's essential to help you reach your health and fitness goals. Here are some strategies you can use to keep your motivation high: Set clear, achievable goals: Start…
