The holiday season can take a toll on your wallet with gifts, festivities, and more. However, LiveWire has a special offer to make your fitness journey affordable and rewarding.
Sign up in December and receive the rest of December and the entire month of January as part of your FREE gym membership.
Join sooner, save more!
Joining LiveWire isn’t just about saving money; it’s about gaining a head start on your fitness resolutions for the upcoming year. Embrace the festivities and kickstart your health journey in a welcoming local gym without financial concerns. Who says you can’t have it all; with LiveWire you can spoil yourself and your loved ones this Christmas and still begin to smash your health goals before the year is up!
Why begin your health and fitness journey now?
Engaging in regular physical activity has countless benefits for your overall wellbeing, not only is your body getting stronger and healthier but the benefits for your mental wellbeing are also phenomenal. Just some of the many benefits of regular exercise are:
Exercise and mood:
- Improves mood, and reduces depression, anxiety, and stress.
- 10–30 minutes of exercise enhances mood.
- Increases brain sensitivity to serotonin and norepinephrine.
- Boosts endorphins, reducing pain and promoting positive feelings.
- Stopping exercise may increase symptoms of depression and anxiety.
- Increases energy expenditure and helps with weight management.
- Combining aerobic and resistance training maximises fat loss while still supporting muscle growth.
Muscles and bones:
- Builds and maintains strong muscles and bones.
- Reduces muscle loss and maintains strength as you age.
- Improves bone density.
- Impact exercises promote higher bone density than no-impact sports.
- Boosts energy levels and reduces fatigue.
- Enhances cardiovascular and lung health.
- Improves heart efficiency at oxygen delivery.
Reduced risk of chronic disease:
- Key in reducing the risk of type 2 diabetes, heart disease, cancers, high LDL cholesterol, and hypertension.
Relaxation and sleep quality:
- Helps relax, and improves sleep quality.
- Stimulates restorative processes during sleep.
- An increase in body temperature during exercise may aid better sleep.
It is undeniable that this improvement to your daily life from regular exercise would be very beneficial to you and your health and happiness over the holiday season. Having more energy to enjoy your time with your loved ones is undeniably a positive outcome of starting your fitness journey now! By starting now you can show up to the festive season as the best version of yourself.
Why choose a LiveWire gym membership?
With a Livewire membership, you don’t get entry to just a gym, but a range of activities to enjoy, as well as a supportive community that can help you on your health and fitness journey.
A LiveWire membership grants you unrestricted entry to our six cutting-edge gyms across the Warrington area. Our gyms are equipped with a variety of cardio machines, weights, and free weights to cater to all your fitness aspirations. Plus, with approachable gym trainers ready to address any concerns or questions you have, you can make a good head start on your 2024 fitness goals.
Fitness group classes
Embark on an invigorating fitness journey with LiveWire’s diverse group exercise classes led by our team of passionate instructors. Whether you’re a fitness novice or a seasoned pro, choose from over 250 classes across our centres.
Experience tennis like never before on our newly refurbished court at Birchwood Community Hub. Book a complimentary 30-minute session with a friend or elevate your game in our popular 90-minute adult morning sessions designed for skill enhancement.
Dive into family fun or enjoy low-impact exercise by swimming lengths in one of LiveWire’s four state-of-the-art swimming pools in Warrington. Choose from various swimming sessions and lessons suitable for all ages, fostering water confidence for you or your loved ones.
Rejuvenate in sauna and steam bliss
Indulge in well-deserved downtime and let stress evaporate in our sauna and steam rooms. Whether after an intense gym session, fitness class, or a demanding workweek, a refreshing 30 minutes in our spa facilities promises relaxation and rejuvenation.
Our warm and knowledgeable staff eagerly anticipate welcoming you to LiveWire’s libraries. Immerse yourself in a rich collection of resources spanning fiction, non-fiction, well-being, self-help, creativity, and beyond. Your journey to a healthier, happier you begins with LiveWire – where fitness meets fulfilment!
Community and convenience from your local gym
Stay connected with LiveWire news and exclusive offers through our platform. Benefit from easy online booking for fitness classes, courts, and other facilities. Discover a supportive fitness community within your local gym, where pursuing wellness goals go hand in hand with making new friends.
Don’t wait until January to begin smashing your health and fitness goals. Give yourself the gift of a happier healthier you this Christmas.