The Lifestyles Better Health programme will support you to get back into exercise and lead a healthier lifestyle. Don’t worry if you haven’t exercised for a while, you will meet with our friendly, expert advisors who will discuss all the options that are available to you. You can then discuss your medical history and fitness goals to design an exercise programme/regime which will specifically meet your needs. There are a range of activities that are available for you to attend including low impact circuits, Tai Chi and health walks. We will support you all the way with regular review appointments over 4, 8 and 12 week periods to ensure that you are enjoying the exercise and progressing towards achieving your goals. We can also offer you handy tips as to how to manage your diet in line with a healthy lifestyle.
Our Active at LiveWire Programme is for anyone who wants to get involved in a weekly exercise class to progressively improve overall fitness. The 8 week programme consists of a weekly 1 hour session which is designed to help improve balance, flexibility and co-ordination as well as increasing muscle strength, cardiovascular fitness and flexibility.
To enter the Better Health or Active at LiveWire programmes you will need to be referred by your GP. Contact them today and get straight back into exercise with the help of LiveWire!