Healthier Meal Choices:
It can difficult to know what to do when it comes to healthy eating if you;re trying to lose weight or maintenance a balanced diet. We’ve put together a list of tips and tricks which you may find useful:
Become More Active
Methods of Exercise
- Try Couch To 5K
- Join LiveWire’s Leisure Facilities
- Take up Swimming
- Get your 10K steps in a day
- Join a group exercise class
Did You Know...
Losing Weight Facts
- Small changes such as swapping out full sugar drinks to diet ones can make a BIG difference long term.
- Getting goals can help you stay on track
- Vegetables keep you full for longer!
- Vegetables are low in calories but are high in fibre
Tools To Help You Lose Weight
There are lots of tools to help you to lose weight, as well as support across LiveWire Lifestyles. Here are a couple of NHS apps which we find helpful.