Summer Sculpt FITBOX
DATE: 19/07/2023
TIME: 11:15
Location: Orford Jubilee Neighbourhood Hub
Personal Trainer: Sarah Lacey
Learn the basic - begin by honing your stance, refining your footwork, solidifying your guard, and mastering the essential punches. Prepare for a fit summer by shedding calories and boosting your health.
Max Class Size: 24
Abs Burner
DATE: 23/07/2023
TIME: 12:15
Location: Orford Jubilee Neighbourhood Hub
Personal Trainer: Sarah Lacey
The foundation of strength is through a strong core. With this session, we take you through a diverse array of exercises designed to enhance your posture, safeguard against injuries, and turbocharge your overall strength.
Max Class Size: 8
SOLD OUT
Mastering Kinesis: Unleashing Your Potential with Cable Machine Workouts
DATE: 13/07/2023
TIME: 13:15
Location: Broomfields Neighbourhood Hub
Personal Trainer: Teresa Brassell
Learn how to get the most of the Kinesis machine to mix up your training. This versatile piece of kit offers freedom of movement to complete 100s of different exercises, working the body in an integrated fashion that can help to complement everyday movements.
Max Class Size: 6
Masterclass: core and strengthening – Kinesis cable machine
DATE: 11/07/2023
TIME: 14:00
Location: Great Sankey Neighbourhood Hub
Personal Trainer: Teresa Brassell
Learn how to get the most of the Kinesis machine to mix up your training. This versatile piece of kit offers freedom of movement to complete 100s of different exercises, working the body in an integrated fashion that can help to complement everyday movements.
Max Class Size: 6
SOLD OUT
Stronger for Summer: weights for beginners
DATE: 01/07/2023
TIME: 11:00
Location: Woolston Neighbourhood Hub
Personal Trainer: Naeem Sheikh
Welcome to the Stronger for Summer: Weights for Beginners workshop, designed to introduce you to the world of strength training and empower you to achieve your fitness goals. Whether you aim to tone up, build muscle, or improve your posture, this workshop will equip you with the knowledge and skills necessary to create a whole-body routine using fixed-stack machines, free weights, and bodyweight exercises.
Max Class Size: 6
SOLD OUT
Beach Body Blast
DATE: 08/07/2023
TIME: 11:00
Location: Woolston Neighbourhood Hub
Personal Trainer: Naeem Sheikh
Elevate your pulse with our efficient, 30-minute, HIIT-style class, specially tailored for those juggling busy schedules. Short on time for workouts? Let us lead you through a succinct yet impactful 30-minute regimen that you can adopt and perform at your convenience, even in the comfort of your home.
Max Class Size: 6
SOLD OUT
Stronger for Summer: weights for beginners
DATE: 12/07/2023
TIME: 11:00
Location: Orford Jubilee Neighbourhood Hub
Personal Trainer: Lee Fisher
This workshop will focus on an introduction to strength training, covering a range of fixed-stack, free-weights, and body weight exercises. Learn how to structure a whole body routine and to build a platform with free weights - master the moves and build a platform for success, whether your goals are to tone-up, build muscle or improve posture.
Max Class Size: 6
SOLD OUT
Fitter for summer: results in just 30 minutes
DATE: 09/07/2023
TIME: 10:30
Location: Orford Jubilee Neighbourhood Hub
Personal Trainer: Tom Speakman
Elevate your pulse with our efficient, 30-minute, HIIT-style class, specially tailored for those juggling busy schedules. Short on time for workouts? Let us lead you through a succinct yet impactful 30-minute regimen that you can adopt and perform at your convenience, even in the comfort of your home.
Max Class Size: 6
SOLD OUT
Lower Body Sculpt and Strength
DATE: 17/07/2023
TIME: 17:00
Location: Great Sankey Neighbourhood Hub
Personal Trainer: Zach Scott
Lower Body Strength and Sculpt session - this teaser session targets your lower physique. It not only bolsters your strength but also chisels and defines your legs and glutes. Join us for this unique taster, and let us show you how to forge a robust and beautifully sculpted lower body.
