The holiday season can take a toll on your wallet with gifts, festivities, and more, so January can be a tough time. However, LiveWire has a special offer to make your fitness journey affordable and rewarding in 2024: Sign up now and enjoy the rest of January free!
Joining LiveWire isn’t just about saving money; it’s about smashing your fitness resolutions this new year and becoming the best version of yourself. There is no better way to beat the January blues than getting up and moving your body in whatever way you enjoy. Whether that’s lifting weights in the gym, swimming laps or meeting new friends in a fitness class.
How regular physical exercise will create the best version of you
After the holiday indulgence has passed, it’s easy to slip into a routine of relaxation. Regular physical activity comes to the rescue with countless benefits for your overall wellbeing. Your body becomes stronger and healthier, and your mental wellbeing reaches new heights. Here are some of the fantastic benefits of regular exercise:
Exercise and mood:
- Improves mood, and reduces depression, anxiety, and stress.
- 10–30 minutes of exercise enhances mood.
- Increases brain sensitivity to serotonin and norepinephrine.
- Boosts endorphins, reducing pain and promoting positive feelings.
- Stopping exercise may increase symptoms of depression and anxiety.
- Increases energy expenditure and helps with weight management.
- Combining aerobic and resistance training maximises fat loss while still supporting muscle growth.
Muscles and bones:
- Builds and maintains strong muscles and bones.
- Reduces muscle loss and maintains strength as you age.
- Improves bone density.
- Impact exercises promote higher bone density than no-impact sports.
- Boosts energy levels and reduces fatigue.
- Enhances cardiovascular and lung health.
- Improves heart efficiency at oxygen delivery.
Reduced risk of chronic disease:
- Key in reducing the risk of type 2 diabetes, heart disease, cancers, high LDL cholesterol, and hypertension.
Relaxation and sleep quality:
- Helps relax, and improves sleep quality.
- Stimulates restorative processes during sleep.
- An increase in body temperature during exercise may aid better sleep.
It’s undeniable that these improvements to your daily life through regular exercise will bring immense benefits to your health and happiness. Make 2024 the year you bid farewell to aches, pains, low energy, and low motivation, welcoming a revitalised, energised, and excited version of yourself! As you embark on this journey in January, remember you’re not alone – join the LiveWire community and let’s smash our 2024 goals together!
Why choose a LiveWire gym membership?
With a Livewire membership, you don’t get entry to just a gym, but a range of activities to enjoy as well as a supportive community that can help you on your health and fitness journey.
A LiveWire membership grants you unrestricted entry to our six cutting-edge gyms across the Warrington area. Our gyms are equipped with a variety of cardio machines, weights, and free weights to cater to all your fitness aspirations. Plus, with approachable gym trainers ready to address any concerns or questions you have, you can make a good head start on your 2024 fitness goals.
Fitness group classes
Embark on an invigorating fitness journey with LiveWire’s diverse group exercise classes led by our team of passionate instructors. Whether you’re a fitness novice or a seasoned pro, choose from over 250 classes across our centres.
Experience tennis like never before on our newly refurbished court at Birchwood Community Hub. Book a complimentary 30-minute session with a friend or elevate your game in our popular 90-minute adult morning sessions designed for skill enhancement.
Dive into family fun or enjoy low-impact exercise by swimming lengths in one of LiveWire’s four state-of-the-art swimming pools in Warrington. Choose from various swimming sessions and lessons suitable for all ages, fostering water confidence for you or your loved ones
Sauna and steam bliss
Indulge in well-deserved downtime and let stress evaporate in our sauna and steam rooms. Whether after an intense gym session, fitness class, or a demanding workweek, a refreshing 30 minutes in our spa facilities promises relaxation and rejuvenation.
Our warm and knowledgeable staff eagerly anticipate welcoming you to LiveWire’s libraries. Immerse yourself in a rich collection of resources spanning fiction, non-fiction, wellbeing, self-help, creativity, and beyond. Your journey to a healthier, happier you begins with LiveWire – where fitness meets fulfilment!
Community and convenience from your local gym
Stay connected with LiveWire news and exclusive offers through our platform. Benefit from easy online booking for fitness classes, courts, and other facilities. Discover a supportive fitness community within your local gym, where pursuing wellness goals goes hand in hand with making new friends.
Joining a gym isn’t just a resolution; it’s a commitment to your wellbeing. Whether you’re aiming to boost your mood, increase your energy levels, or simply embrace a more active lifestyle, the gym offers a supportive and dynamic space to realise your aspirations. Remember, you’re not alone in this. The bustling atmosphere of fellow enthusiasts striving for their goals creates an encouraging community within the gym walls. So, don your workout gear, lace up those trainers, and step into a world of possibilities. Make this January the starting point of a year filled with growth, vitality, and countless victories on your fitness journey!