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Nutritional Guidelines for Adults

The daily nutrient requirements for adults vary depending on factors such as age, sex, weight, height, and activity level. However, there are general guidelines for the essential nutrients needed for optimal health. Here are some key nutrients and their recommended…

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Walking For Fitness

Walking your way to a healthier life

When we think of exercise, we often imagine sweaty sessions on the gym floor or strenuous workouts. However, staying active doesn't have to be complicated or difficult. One of the most simple and effective ways to improve our health and…

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