October marks Menopause Awareness Month, and, while menopause is a natural phase, it brings about hormonal changes that can significantly impact your mood, energy levels, and overall well-being. One area that often takes a hit? Nutrition and exercise. So, here…
Autumn is here, and now is the perfect time to revamp your health and fitness routine. As the summer excitement winds down and kids return to school, there's no better moment than now to start your health and fitness journey…
We have recently announced a strategic partnership with Warrington Borough Council. This collaboration aims to secure the future of our services for the community and staff while ensuring uninterrupted benefits for LiveWire members. We assure our valued members that their…
The Word on Health, Fitness and Lifestyle The journey to health and wellness is ongoing, exciting, and packed with discoveries. To help you navigate this path, we've created a series of blogs designed specifically with your fitness and lifestyle goals…
In celebration of Healthy Eating Week 2023, from 12th-16th June, we've put together some tips to help focus on a healthier lifestyle! Seeking sustainable ways to lose weight and enhance your overall health? Tired of restrictive diets and quick fixes…
LiveWire's Stop Smoking Team hosts first-of-its-kind free 'Parental Vape Education Session' to raise awareness about vaping risks in children LiveWire's dedicated Stop Smoking Team is proud to announce the upcoming 'Parental Vape Education Session' on Thursday, 15th June, from 6pm…
This week we, at LiveWire bid a heartfelt farewell to a cornerstone of our organisation, our esteemed Managing Director, Emma Hutchinson. After ten transformative years with us, Emma is moving onto a new chapter. Emma's journey with LiveWire began in…
It's Mental Health Awareness Week, a time to talk about a topic we often keep in the background. Today, let's make it simple and focus on one thing: fitness. Why? Because moving our bodies can help our minds too. Physical…
The daily nutrient requirements for adults vary depending on factors such as age, sex, weight, height, and activity level. However, there are general guidelines for the essential nutrients needed for optimal health. Here are some key nutrients and their recommended…
Small Changes, Big Difference: Simple Steps to Better Nutrition Nutrition plays an important role in our day-today health and our mental wellbeing. Making the smallest of changes in our daily eating habits can have a huge impact on our wellbeing…
