Skip to content

Cooking With Lois – Chicken Jalfrezi

Introducing Cooking With Lois! Lois is a healthy lifestyle advisor at LiveWire and she will be sharing with you her favourite quick easy and healthy recipes for you to try at home.

Chicken Jalfrezi (serves 2)

Chicken Jalfezi



*320g chicken thighs

*2 garlic cloves, finely chopped

*1 tsp ginger paste

*1 tbsp curry powder

*1 brown onion

*1 green pepper

*3 tomatoes, chopped in to wedges

*chilli flakes /powder

* 3 salad tomatoes 

*1 knorr chicken stock cube

*1 heaped tbsp tomato purée



1. Preheat oven to 200 C. Heat some oil in a large pan and add chicken thighs. Cook for 5 mins until browned on each side, then transfer to a baking tray and put them in the oven for 10-12 mins until cooked through.

2. Slice the onion and add to the pan with some salt and 2tsp of sugar.  Cook on a low heat for 5 mins until softened.

3. Slice the green pepper in to strips and add to the onion for a further 5 mins.

4. Add the chopped garlic, ginger paste, chilli flakes (as much as you want!) and curry powder . Stir to combine everything.

5. Stir in the tomato purée , Tomato wedges and 300ml of chicken stock.

6. Lower the heat, cover and simmer for 10 minutes.

7. Once the chicken is cooked , use two forks to shred it and add to the curry sauce.

8. Serve with some rice and naan bread.

Back To Top