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Nutritional Guidelines for Adults

The daily nutrient requirements for adults vary depending on factors such as age, sex, weight, height, and activity level. However, there are general guidelines for the essential nutrients needed for optimal health. Here are some key nutrients and their recommended…

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May New Book Lists - Website Tile

New books for May!

As we move into May, we are excited to announce a list of new releases that are sure to captivate and inspire. Whether you're in the mood for a heartwarming romance, an epic fantasy adventure, or a gripping mystery, we…

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Walking For Fitness

Walking your way to a healthier life

When we think of exercise, we often imagine sweaty sessions on the gym floor or strenuous workouts. However, staying active doesn't have to be complicated or difficult. One of the most simple and effective ways to improve our health and…

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BorrowBox is here!

We are thrilled to announce that BorrowBox has arrived, the user-friendly library app that allows you to enjoy your favourite books on the go. With an extensive collection of eBooks and eAudiobooks at your fingertips, BorrowBox ensures you'll never be…

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