Zumba Gold

Perfect For Active older adults who are looking for a modified Zumba^® class that recreates the original moves you love at a lower-intensity.

The design of the class introduces easy-to-follow Zumba^® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!