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Losing Weight

Taking The First Steps...
If the idea of losing weight feels daunting, you’re not alone. The LiveWire Lifestyles team is here to help you take those first steps with a programme of support that’s tailored to you. We offer flexible options including group sessions, one-to-one support, and virtual or telephone appointments — so you can find what works best for you. Our team supports anyone with a Body Mass Index (BMI) of 30 or above. If you’re unsure of your BMI, we can help calculate it for you — all we need is your height and weight. If you meet the eligibility criteria, your GP can refer you or you can contact us directly by emailing lifestyles@livewirewarrington.org to begin your weight loss journey today.

National Diabetes Prevention Programme 

The NDPP is a national NHS England scheme designed to help people at risk of developing type 2 diabetes. This nine-month behaviour change programme focuses on healthy eating, physical activity and small, sustainable lifestyle changes to delay or prevent the onset of diabetes.

Eligibility Criteria:

  • HbA1c blood test has a reading of between 42-47 mmol/mol
  • History of Gestational Diabetes Mellitus (GDM)
  • Aged 18 or over
  • Not currently pregnant

Exclusion Criteria:

  • Pregnant at time of referral
  • Individuals with confirmed diagnosis of type 2 diabetes
  • Individuals with normal blood glucose readings on referral to service

If you think you may be eligible, speak to your GP practice for more information

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Specialist Weight Management Programme

This is a non-surgical, intensive medical management service delivered by a specialist multi-disciplinary team. It includes doctors with expertise in weight management, specialist nurses, dietitians, psychological support, and exercise therapists or physiotherapists.

The specialist service is for individuals with a BMI over 40 or a BMI 35+ with significant co-morbidities and generally lasts for a 12 month period.

If you are considering bariatric surgery, this programme forms an important part of your preparation. You’ll need to be referred by your GP and must have completed either a Tier 2 programme or the National Diabetes Prevention Programme before joining.

Woman exercising with weights

NHS Digital Weight Management Programme

If you are living with obesity (BMI 30+ or BMI 27.5+ for Black, Asian and ethnic minority backgrounds) and have diabetes or high blood pressure you could benefit from this free, 12-week digital programme.

Accessible on your smartphone, tablet or computer, it helps you build healthy habits, make informed food choices and stay active.

If you feel you may be eligible for this programme, please speak to a member of staff at your GP practice.

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Why lose weight

Losing weight isn’t just about how you look — it’s about feeling better, moving easier, and improving your overall health. Even small, consistent changes can make a big difference to your energy, confidence and wellbeing.

Ways to lose weight

The LiveWire Lifestyles team can help you find an approach that works for your body and your lifestyle — with supportive, realistic guidance every step of the way.

Why Lose Weight
Ways To Lose Weight
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