Bewsey & Dallam Community Hub
Bewsey & Dallam Community Hub is your local space for health, fitness and wellbeing. With a fully equipped gym, daily fitness classes, a swimming pool and on-site library, it’s a welcoming place to move, relax and connect.
Facilities
Location:
Opening Hours
To book any of Bewsey & Dallams activities visit our Online Booking System
Welcome to Good Boost!
Good Boost provides personalised, therapeutic exercise programmes using AI-powered tablets. The sessions support people with musculoskeletal (MSK) conditions by offering low‑impact, tailored exercises delivered in a group setting. Participants follow their own programme at a pace that suits their symptoms and goals.
Land-based Good Boost:
Land‑based Good Boost helps individuals with MSK conditions improve mobility, reduce pain, and increase physical confidence. Using tablet-guided exercise plans, each participant receives a personalised session based on their condition and ability. Sessions take place in accessible community spaces and are facilitated by trained staff.
Sessions take place in accessible community spaces and are facilitated by trained staff.
- Land-based Good Boost: £7.20 per session (not included in membership).
Register for Land-based Good Boost today.
Bump Boost (Aqua-natal)
Bump Boost is a personalised water‑based exercise programme designed for pregnant women. The buoyancy of the water reduces joint strain while the AI‑powered tablet creates safe, gentle workouts tailored to every stage of pregnancy. Sessions support physical well-being, reduce discomfort, and help prepare the body for birth.
Sessions run weekly on Friday from 10:00 – 10:45 am and are bookable 8 days in advance!
- Bump Boost: £6.60 per session
Register for Good Boost today
