Hi I’m Teresa. I’m passionate about helping people look and feel better. Having being on my own personal health, wellbeing and weight loss journey, I have first-hand experience to support people on their own journey, helping them achieve their goals.
Personally I love running, hiking, skiing, boxing, HIIT, functional training, circuits, weightlifting and yoga.
I deliver sessions to suit my client’s needs and goals with compassion and empathy whilst getting them to achieve more than they think possible. I make it fun but challenging. Specialising in fat loss, weight management and nutrition, I also train across various systems to build endurance, strength, core strength, full body conditioning, sculpting and improving fitness levels. I like to train using different methods and kit, including cardio, cross-fit, functional, boxing, circuits, weights and the TRX. I also specialise in endometriosis, early menopause, peri menopause, menopause and post menopause.
Qualifications:
- Level 3 Personal Trainer and Nutritional Adviser
- Level 2 Gym Instructor
- Circuit Training
- Registered 300hr yoga teacher
- Advanced nutrition for weight loss diploma
- Menopause Awareness Diploma
- Hyrox Coach
- Fitbox Coach
