Currently loving life at LiveWire, I have had plenty of injuries including ACL surgery and shoulder problems. I love football and I will announce that Rugby Union is better than Rugby League. I am a PT that doesn’t just push but also teaches. Since pausing my physiotherapy degree, I have pushed clients with weight loss goals, muscle strengthening goals and those who have aesthetic and athletic goals such as for football or to build muscle. On top of the main goals, I have seen multiple clients reach injury goals within the first 4-6 weeks of training. To keep things short and sweet, come in for chat and if you give 100% I will give you my 100%.
Qualifications:
• Level 1 Fitness Instructing
• Level 2 Fitness Instructing & Personal Training
• Level 3 Personal Training
• CPD in Suspension Training; Plyometrics; Olympic lifting; Kettlebells and Core training
Specialist Areas
• Injury management and Rehabilitation strengthening
• Weight and Fat Loss Toning
• Muscle Building, Strength & Conditioning
• Sports Specific Programming
Currently Studying:
• Level 3 GP Referral
• Level 4 Nutrition
• Level 4 Strength and Conditioning
I am based at Orford Jubilee Neighbourhood Hub
Please note, all sessions must be paid for in advance. You will need to commit to an additional training programme, including cardiovascular and weightlifting training sessions either inside or outside of the gym. Session cancellations must be rearranged for that week or the following. Once a course has started it is non refundable, any sessions missed will be non-refundable if within a set course time period.
A course of any choosing, must be completed first before weekly single session advanced payments can be made. If commitment becomes an issue, with additional training and/or sessions, unless under certain circumstances, flexibility can be made.
Consultations and an assessment session if required, must be done before any PT programmes or courses begin.
Consultations are free
Assessment Sessions and Single sessions
Assessment sessions – £35
Single 1 hour 1:1 – £35 (for clients who have completed their first course and are committed)
Single 30m 1:1 – £20 (for clients who have commitment and routine and have gotten at least 60% of the way with their goal)
One to one sessions over four week period
4 sessions £140, 1 sessions per week
8 sessions £260, 2 sessions per week
12 sessions £360, 3 sessions per week
All block sessions should be booked and paid for in advance, these are non refundable.
