Maria

Hi I’m Maria. I am based at Great Sankey Neighbourhood Hub.

Three facts about me.

1. I had been working in the fitness industry in Hong Kong for more than 25 years.
2. I came to the UK in 2021 with my daughter.
3. I am an introvert. Being a personal trainer and fitness instructor has made me feel easier with people.

Why did I become a personal trainer?

I started being a part time aerobic dance instructor decades ago. I found more and more interested in fitness, then I kept taking courses organised by different fitness/sports associations like HKPFA, ACSM and NASM so that I got qualified to be group exercise leader and personal trainer.

What am I passionate about?

I am passionate about thriving to be the best version of myself. My mission is to help my clients to improve their quality of lives by possessing a strong and healthy physique.

I have helped clients to lose weight, strengthen muscles and alleviate back and joints issues.

You can learn more Maria’s client stories on our Here for You page.

Qualifications

1. AIQ level 3 diploma in gym instructing and personal training
2. Hatha yoga instructor training
3. CoreFit Pilates instructor training
4. MediBall professional certification training
5. Physical boxing training
6. Master of Arts in Sport and Recreation Management

Specialist areas

1. Core muscles strengthening
2. Flexibility training
3. Strength training
4. Weight management