Holistic & Wellbeing Event in LiveWire: Nourishing the Mind, Body, and Soul

LiveWire invites you to join us in a day of rejuvenation and self-care at the Holistic & Wellbeing Event scheduled for Sunday, 25th February, at the Bewsey and Dallam Neighbourhood Hub. Immerse yourself in a series of wellness activities designed to enhance your physical and emotional wellbeing.

The event kicks off at 9:30 am with a Pilates session, followed by an invigorating Yoga class at 10:30 am to get your body moving and the blood flowing.

At 11:30 am Chair Yoga, provides gentle exercises to enhance flexibility and strength. This is particularly beneficial for anyone unable to join traditional yoga practice but who still wants to benefit from Yoga. Chair yoga can also be immensely useful for anyone who works at a desk or who is sitting down for extended periods regularly. It can provide you with the tools and knowledge to maintain healthy alignment while still completing your work.

The midday session at 12:30 pm introduces Yin Yoga, known for its ability to stimulate meridians, fostering balance in the body’s internal organs and systems. Yin Yoga is a slow-paced style of yoga exercise that integrates principles from traditional Chinese medicine. This style involves holding asanas (postures) for extended durations compared to other yoga styles.

The highlight of the day awaits at 2:30 pm with a mesmerising Sound Healing session.

Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our wellbeing by creating a beautiful experience where all layers of our energy field are awakened gently and lovingly. Integral Sound Healing is highly effective at triggering our relaxation response, which counters the many symptoms caused by chronic stress while helping to balance our whole being.

Each session will be suitable for all levels, with support and guidance from the instructors throughout.

To reserve your spot for one or more of these transformative sessions, make sure to book here. Don’t miss this opportunity to invest in your health and join a community dedicated to holistic living.

In the spirit of giving back, LiveWire is proud to support Keirans Krew once again. A cash donation on the day would be greatly appreciated, contributing to the admirable initiatives of Keirans Krew.

Mark your calendar for a day of self-discovery and rejuvenation. The Holistic & Wellbeing Event promises to be a haven for those seeking balance and harmony in their lives. We look forward to welcoming you on Sunday, 25th February, at the Bewsey and Dallam Neighbourhood Hub.