20/20/20
This workout provides the ultimate variety with three different class types in one… 20 minutes of Step, 20 minutes Aerobics, and 20 minutes total body toning.
Aerobics
Is a choreographed workout using various cardio sequences to get the blood pumping, incorporating toning exercises to provide an overall body workout.
Body Balance
It’s an unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm.
Body Condition
Is designed to sculpt and tone the body, using a mixture of bodyweight exercises and weights.
Boxercise
A partner-based class using pads and gloves to work through boxing drills, helping to increase your endurance fitness (participants must bring own gloves and pads).
Circuits
Combines a sequence of cardio, bodyweight and resistance exercises throughout a series of workout stations.
Core
Centres around effective exercises to tone and strengthen the abdominal and core muscles.
FITBOX
12-round boutique style boxing themed functional fitness workout experience exclusive to LiveWire. Fast-track your fitness gains and bust your stress levels in a dynamic, immersive workout environment like no other…
FITBOX Family
A family friendly version of our FITBOX workouts suitable for ages 8 and over. Juniors must be accompanied by a responsible adult on a 1:3 ratio (Adult:Child).
FITBOX Female
Females only for this one. A 12-round boutique style boxing themed functional fitness workout experience exclusive to LiveWire. Fast-track your fitness gains and bust your stress levels in a dynamic,…
Groove
Is based on a sequence of dance routines and aerobic exercises.
HIIT
High Intensity interval training will alternate between intense bursts of exercise and short recovery periods to achieve maximum results in a shorter time.
HIIT Strength
Is similar to HIIT and will involve intense bursts of exercise with a focus on weights and resistance training followed with short recovery periods.
Indoor Cycle
Helps burn calories, increase fitness and build stamina. This static bike class is a combination of interval sprints and uphill endurance to push you to your limits.
Inferno
A 50 minute workout with high intensity sections across Speed, Agility, Plyometrics & Strength. The workout is tough but rewarding & ends with an abs/core conditioning section followed by stretching.
KettleBells
Kettlebell training includes dynamic moves that target endurance, strength, balance and cardio endurance.
Legs, Bums and Tums
Helps sculpt, tone and firm your legs, bum and tum!
Les Mills BodyAttack
Is a high energy fitness class with moves that cater for beginners and regulars alike. Combine athletic movements like running, lunging and jumping with strength exercises such as push ups…
Les Mills BodyCombat
Will see you punch and kick your way to fitness, burning up to 740 calories in this non-combat, high-energy martial-arts inspired workout – with no complex moves to master!
Les Mills BodyPump
Is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout.
Low Impact Exercise
An exercise session that will improve muscular strength, cardiovascular fitness, coordination and balance whilst minimising impact on the joints. This session is inclusive of everybody and can be modified to…
Pilates
Focuses on core strength and stability whilst improving balance, flexibility, coordination and posture through various stretches and toning exercises.
Relax & Reconnect
Mindfulness: Relax & Reconnect Feeling overwhelmed, stressed or anxious from the demands and pace of modern life? Want to relax and have more energy? Take time out to focus on…
Salsacise
Is a dance-based aerobic workout led by the sounds of Latin America.
Sh’Bam
A 45 minute exercise class featuring simple but serious dance moves and is the perfect way to shape up and let out your inner star even if you’re dance challenged.
Tai-Chi
Is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind.
Touch Rugby
Touch Rugby League is a great alternative to the gym – participants can have fun getting fit whilst enjoying the excitement and camaraderie of the traditional game but without high…
Walking Netball
Walking Netball is netball but at a walking pace! This program is a modified version of netball that reduces the risk of injury while promoting a safe, non-threatening environment for play. Walking…
Walking Rugby
Walking rugby is a slower, non-contact version of the game. It is aimed at the over-50s (but open to anyone over 18) and to all genders. It is particularly suited to…
Yin Yang Yoga
A class blending the contrasting elements of Yin and Yang practice. Yang is gentle flow working on balance, strength and flexibility. Yin works the facia, connective tissues helping alleviate physical…
Yoga
Allows you to experience a mind and body connection through a series of stretching postures and controlled breathing techniques.
Yoga Flow
An uplifting vinyasa flow lead by breath, to energise, boost mood, increase strength, improve balance & flexibility whist toning the whole body and restoring the mind.
Zumba Gold
Perfect For Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba®…
Zumba STRONG
By Zumba™ combines high intensity interval training with the science of synced music motivation. In every class, music and moves combine in a way that pushes you past your perceived…
Zumba™
Is a fun, energetic aerobic workout to a fusion of Latin and international rhythms, with easy to follow steps in a party atmosphere!
