A 50 minute workout with high intensity sections across Speed, Agility, Plyometrics & Strength. The workout is tough but rewarding & ends with an abs/core conditioning section followed by stretching.
Class Descriptions
A 50 minute workout with high intensity sections across Speed, Agility, Plyometrics & Strength. The workout is tough but rewarding & ends with an abs/core conditioning section followed by stretching.
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