Get Back into Exercise

Small steps. Big changes. The Lifestyles Better Health programme is here to help you move more, feel better, and build a healthier routine that fits your life. You don’t need to be a fitness expert – just ready to start. Our friendly, qualified advisors will meet with you to chat about your goals, your health, and the best way to get you moving again. Together, we’ll create a plan that’s right for you – whether that’s gentle exercise, social sessions, or something a little more challenging.

What’s included:

• A personalised exercise plan tailored to your goals and medical history
• A choice of activities including low-impact circuits, Tai Chi, and health walks
• Regular reviews at 4, 8 and 12 weeks to help you stay on track
• Friendly advice and handy tips for healthy eating

Did you know?

• Just 30 minutes of activity a day can boost your mood and energy levels
• Exercise can help lower your risk of heart disease, type 2 diabetes and stress
• Moving more can improve sleep, balance and confidence at any age

We’ll support you every step of the way, helping you feel stronger, healthier, and more confident in your body.

Active at LiveWire

Move together. Feel stronger. Our Active at LiveWire sessions are perfect if you want to build your fitness gradually in a fun, social setting. This 8-week programme includes a weekly one-hour class designed to improve:

• Balance and coordination
• Muscle strength
• Flexibility
• Cardiovascular fitness

Each class is welcoming and supportive — you’ll feel the difference week by week.

How to get started

To join either the Better Health or Active at LiveWire programmes, you’ll need a referral from your GP. Once referred, we’ll help you take that first step towards better health — and keep you moving.