Monday Tuesday Wednesday Thursday Friday Saturday Sunday

RPM Virtual

Great Sankey Neighbourhood Hub
06:15 - 07:00

RPM Virtual

Great Sankey Neighbourhood Hub

Day : Monday

Time : 06:15 - 07:00

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Indoor Cycle

Orford Jubilee Neighbourhood Hub
06:30 - 07:15

Indoor Cycle

Orford Jubilee Neighbourhood Hub

Day : Monday

Time : 06:30 - 07:15

Extra Info : Burn calories, increase fitness and build stamina.  This static bike class is a combination of interval sprints and uphill endurance to push you to your limits.

BodyPump Virtual

Great Sankey Neighbourhood Hub
06:45 - 07:45

BodyPump Virtual

Great Sankey Neighbourhood Hub

Day : Monday

Time : 06:45 - 07:45

Extra Info : BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

HIIT

Great Sankey Neighbourhood Hub
07:00 - 07:30

HIIT

Great Sankey Neighbourhood Hub

Day : Monday

Time : 07:00 - 07:30

Extra Info : Similar to Circuits, high intensity interval training (HIIT) will alternate between intense bursts of cardio workouts and strength conditioning stations.

Functional Fitness

Great Sankey Neighbourhood Hub
09:30 - 10.00

Functional Fitness

Great Sankey Neighbourhood Hub

Day : Monday

Time : 09:30 - 10.00

Extra Info : Effective exercises to tone and strengthen the abdominal and core postural muscles

Grit

Orford Jubilee Neighbourhood Hub
09:30 - 10:15

Grit

Orford Jubilee Neighbourhood Hub

Day : Monday

Time : 09:30 - 10:15

Extra Info : GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and plyo

Groove

Woolston Neighbourhood Hub
09:30 - 10:15

Groove

Woolston Neighbourhood Hub

Day : Monday

Time : 09:30 - 10:15

Extra Info : Groove is based on a sequence of dance routines and aerobic exercises.

Aquafit

Orford Jubilee Neighbourhood Hub
09:30 - 10:15

Aquafit

Orford Jubilee Neighbourhood Hub

Day : Monday

Time : 09:30 - 10:15

Extra Info : Aquafit is a fun energetic cardio workout, great for both swimmers and non-swimmers, using a range of floats to encourage a water resistant workout.

Zumba

Great Sankey Neighbourhood Hub
09:30 - 10:30

Zumba

Great Sankey Neighbourhood Hub

Day : Monday

Time : 09:30 - 10:30

Extra Info : Zumba is a fun, energetic aerobic workout to a fusion of Latin and international rhythms, with easy to follow steps in a party atmosphere!

Yoga

Culcheth Community Campus
09:30 - 10:30

Yoga

Culcheth Community Campus

Day : Monday

Time : 09:30 - 10:30

Extra Info : Experience a mind and body connection through a series of stretching postures and controlled breathing techniques.

RPM Virtual

Great Sankey Neighbourhood Hub
09:45 - 10:30

RPM Virtual

Great Sankey Neighbourhood Hub

Day : Monday

Time : 09:45 - 10:30

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM Virtual

Orford Jubilee Neighbourhood Hub
10:15 - 10:45

RPM Virtual

Orford Jubilee Neighbourhood Hub

Day : Monday

Time : 10:15 - 10:45

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Body Condition

Woolston Neighbourhood Hub
10:15 - 11:00

Body Condition

Woolston Neighbourhood Hub

Day : Monday

Time : 10:15 - 11:00

Extra Info : Body Condition will use a mixture of weights designed to sculpt and tone the body, focusing on your upper and lower body and core stability.

Low Impact Exercise

Orford Jubilee Neighbourhood Hub
10:15 - 11:15

Low Impact Exercise

Orford Jubilee Neighbourhood Hub

Day : Monday

Time : 10:15 - 11:15

Aquafit

Orford Jubilee Neighbourhood Hub
10:30 - 11:15

Aquafit

Orford Jubilee Neighbourhood Hub

Day : Monday

Time : 10:30 - 11:15

Extra Info : Aquafit is a fun energetic cardio workout, great for both swimmers and non-swimmers, using a range of floats to encourage a water resistant workout.

Indoor Cycle

Birchwood Leisure & Tennis Complex
10:30 - 11:15

Indoor Cycle

Birchwood Leisure & Tennis Complex

Day : Monday

Time : 10:30 - 11:15

Extra Info : Burn calories, increase fitness and build stamina.  This static bike class is a combination of interval sprints and uphill endurance to push you to your limits.

Salsacise

Orford Jubilee Neighbourhood Hub
10:30 - 11:15

Salsacise

Orford Jubilee Neighbourhood Hub

Day : Monday

Time : 10:30 - 11:15

Extra Info : Salacise is a dance based aerobic workout led by the sounds of Latin America.

Pilates

Orford Jubilee Neighbourhood Hub
11:15 - 12:15

Pilates

Orford Jubilee Neighbourhood Hub

Day : Monday

Time : 11:15 - 12:15

Extra Info : Focusing on core strength and stability whilst improving balance, flexibility, coordination and posture through various stretches and toning exercises.

BodyCombat

Birchwood Leisure & Tennis Complex
11:30 - 12:15

BodyCombat

Birchwood Leisure & Tennis Complex

Day : Monday

Time : 11:30 - 12:15

Extra Info : Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Low Impact Exercise

Orford Jubilee Neighbourhood Hub
11:30 - 12:30

Low Impact Exercise

Orford Jubilee Neighbourhood Hub

Day : Monday

Time : 11:30 - 12:30

Low Impact Exercise

Great Sankey Neighbourhood Hub
12:00 - 13:00

Low Impact Exercise

Great Sankey Neighbourhood Hub

Day : Monday

Time : 12:00 - 13:00

Circuits

Birchwood Leisure & Tennis Complex
12:15 - 13:00

Circuits

Birchwood Leisure & Tennis Complex

Day : Monday

Time : 12:15 - 13:00

Extra Info : Circuits combines a sequence of cardio and body conditioning exercises throughout a series of workout stations.

RPM Virtual

Great Sankey Neighbourhood Hub
12:15 - 1:00

RPM Virtual

Great Sankey Neighbourhood Hub

Day : Monday

Time : 12:15 - 1:00

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Functional Fitness

Great Sankey Neighbourhood Hub
12:30 - 13:00

Functional Fitness

Great Sankey Neighbourhood Hub

Day : Monday

Time : 12:30 - 13:00

Extra Info : Effective exercises to tone and strengthen the abdominal and core postural muscles.

ShBam

Great Sankey Neighbourhood Hub
13.15 - 14.00

ShBam

Great Sankey Neighbourhood Hub

Day : Monday

Time : 13.15 - 14.00

Extra Info : A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Pilates

Woolston Neighbourhood Hub
13:00 - 14:00

Pilates

Woolston Neighbourhood Hub

Day : Monday

Time : 13:00 - 14:00

Extra Info : Focusing on core strength and stability whilst improving balance, flexibility, coordination and posture through various stretches and toning exercises.

Junior Gym

Great Sankey Neighbourhood Hub
14:30 - 15:45

Junior Gym

Great Sankey Neighbourhood Hub

Day : Monday

Time : 14:30 - 15:45

Extra Info : Click here for more info.

Junior Circuit

Great Sankey Neighbourhood Hub
14:45 - 15:15

Junior Circuit

Great Sankey Neighbourhood Hub

Day : Monday

Time : 14:45 - 15:15

Yoga

Great Sankey Neighbourhood Hub
14:45 - 16:15

Yoga

Great Sankey Neighbourhood Hub

Day : Monday

Time : 14:45 - 16:15

Extra Info : Experience a mind and body connection through a series of stretching postures and controlled breathing techniques.

Junior Gym

Culcheth Community Campus
15:15 - 16:00

Junior Gym

Culcheth Community Campus

Day : Monday

Time : 15:15 - 16:00

Extra Info : Click here for more info.

Junior Gym

Broomfields Leisure Centre
15:15 - 16:15

Junior Gym

Broomfields Leisure Centre

Day : Monday

Time : 15:15 - 16:15

Extra Info : Click here for more info.

Junior Gym

Birchwood Leisure & Tennis Complex
15:30 - 17:00

Junior Gym

Birchwood Leisure & Tennis Complex

Day : Monday

Time : 15:30 - 17:00

Extra Info : https://livewirewarrington.co.uk/leisure/fitness-classes/descriptions/junior-gym

Junior Gym

Great Sankey Neighbourhood Hub
15:45 - 16:45

Junior Gym

Great Sankey Neighbourhood Hub

Day : Monday

Time : 15:45 - 16:45

Extra Info : https://livewirewarrington.co.uk/leisure/fitness-classes/descriptions/junior-gym

Junior Gym

Culcheth Community Campus
16:00 - 16:45

Junior Gym

Culcheth Community Campus

Day : Monday

Time : 16:00 - 16:45

Extra Info : https://livewirewarrington.co.uk/leisure/fitness-classes/descriptions/junior-gym

Junior Gym

Orford Jubilee Neighbourhood Hub
16:00 - 17:00

Junior Gym

Orford Jubilee Neighbourhood Hub

Day : Monday

Time : 16:00 - 17:00

Extra Info : Click here for more info.

Junior Gym

Broomfields Leisure Centre
16:15 - 17:00

Junior Gym

Broomfields Leisure Centre

Day : Monday

Time : 16:15 - 17:00

Extra Info : Click here for more info.

Junior Gym

Woolston Neighbourhood Hub
16:15 - 17:15

Junior Gym

Woolston Neighbourhood Hub

Day : Monday

Time : 16:15 - 17:15

Extra Info : Click here for more info.

Junior Circuit

Orford Jubilee Neighbourhood Hub
16:30 - 17:00

Junior Circuit

Orford Jubilee Neighbourhood Hub

Day : Monday

Time : 16:30 - 17:00

RPM Virtual

Great Sankey Neighbourhood Hub
17:00 - 17:45

RPM Virtual

Great Sankey Neighbourhood Hub

Day : Monday

Time : 17:00 - 17:45

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Yoga

Orford Jubilee Neighbourhood Hub
17:00 - 18:30

Yoga

Orford Jubilee Neighbourhood Hub

Day : Monday

Time : 17:00 - 18:30

Extra Info : Experience a mind and body connection through a series of stretching postures and controlled breathing techniques.

GRIT

Great Sankey Neighbourhood Hub
17:15 - 17:45

GRIT

Great Sankey Neighbourhood Hub

Day : Monday

Time : 17:15 - 17:45

Extra Info : GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and plyo

Pilates

Broomfields Leisure Centre
17:15 - 18:15

Pilates

Broomfields Leisure Centre

Day : Monday

Time : 17:15 - 18:15

Extra Info : Focusing on core strength and stability whilst improving balance, flexibility, coordination and posture through various stretches and toning exercises.

Pilates

Great Sankey Neighbourhood Hub
17:15 - 18:15

Pilates

Great Sankey Neighbourhood Hub

Day : Monday

Time : 17:15 - 18:15

Extra Info : Focusing on core strength and stability whilst improving balance, flexibility, coordination and posture through various stretches and toning exercises.

Functional Fitness

Great Sankey Neighbourhood Hub
18.30 - 19.00

Functional Fitness

Great Sankey Neighbourhood Hub

Day : Monday

Time : 18.30 - 19.00

Extra Info : Effective exercises to tone and strengthen the abdominal and core postural muscles

Functional Fitness

Great Sankey Neighbourhood Hub
18:00 - 18:30

Functional Fitness

Great Sankey Neighbourhood Hub

Day : Monday

Time : 18:00 - 18:30

Extra Info : Effective exercises to tone and strengthen the abdominal and core postural muscles

Legs Bums & Tums

Woolston Neighbourhood Hub
18:00 - 18:45

Legs Bums & Tums

Woolston Neighbourhood Hub

Day : Monday

Time : 18:00 - 18:45

Extra Info : Focus on the areas of the body that we love to hate! The title says it all; sculpt, tone and firm your legs, bum and tum.

RPM Virtual

Orford Jubilee Neighbourhood Hub
18:00 - 18:50

RPM Virtual

Orford Jubilee Neighbourhood Hub

Day : Monday

Time : 18:00 - 18:50

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

BodyCombat

Great Sankey Neighbourhood Hub
18:00 - 19:00

BodyCombat

Great Sankey Neighbourhood Hub

Day : Monday

Time : 18:00 - 19:00

Extra Info : Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

BodyCombat

Birchwood Leisure & Tennis Complex
18:00 - 19:00

BodyCombat

Birchwood Leisure & Tennis Complex

Day : Monday

Time : 18:00 - 19:00

Extra Info : Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Zumba

Orford Jubilee Neighbourhood Hub
18:00 - 19:00

Zumba

Orford Jubilee Neighbourhood Hub

Day : Monday

Time : 18:00 - 19:00

Extra Info : Zumba is a fun, energetic aerobic workout to a fusion of Latin and international rhythms, with easy to follow steps in a party atmosphere!

Kettlebells

Culcheth Community Campus
18:00 - 19:00

Kettlebells

Culcheth Community Campus

Day : Monday

Time : 18:00 - 19:00

Extra Info : Kettlebells incorporates a range of explosive exercises that challenge all of the major muscles, strengthening the core, burning fat and building power.

Pilates

Culcheth Community Campus
18:00 - 19:00

Pilates

Culcheth Community Campus

Day : Monday

Time : 18:00 - 19:00

Extra Info : Focusing on core strength and stability whilst improving balance, flexibility, coordination and posture through various stretches and toning exercises.

Pilates

Great Sankey Neighbourhood Hub
18:15 - 19:15

Pilates

Great Sankey Neighbourhood Hub

Day : Monday

Time : 18:15 - 19:15

Extra Info : Focusing on core strength and stability whilst improving balance, flexibility, coordination and posture through various stretches and toning exercises.

Pilates

Broomfields Leisure Centre
18:15 - 19:15

Pilates

Broomfields Leisure Centre

Day : Monday

Time : 18:15 - 19:15

Extra Info : Focusing on core strength and stability whilst improving balance, flexibility, coordination and posture through various stretches and toning exercises.

BodyCombat

Orford Jubilee Neighbourhood Hub
18:45 - 19:45

BodyCombat

Orford Jubilee Neighbourhood Hub

Day : Monday

Time : 18:45 - 19:45

Extra Info : Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

HIIT

Culcheth Community Campus
19:00 - 19:30

HIIT

Culcheth Community Campus

Day : Monday

Time : 19:00 - 19:30

Extra Info : Similar to Circuits, high intensity interval training (HIIT) will alternate between intense bursts of cardio workouts and strength conditioning stations.

Indoor Cycle

Great Sankey Neighbourhood Hub
19:00 - 19:45

Indoor Cycle

Great Sankey Neighbourhood Hub

Day : Monday

Time : 19:00 - 19:45

Extra Info : Burn calories, increase fitness and build stamina.  This static bike class is a combination of interval sprints and uphill endurance to push you to your limits.

Aquafit

Broomfields Leisure Centre
19:00 - 20:00

Aquafit

Broomfields Leisure Centre

Day : Monday

Time : 19:00 - 20:00

Extra Info : Aquafit is a fun energetic cardio workout, great for both swimmers and non-swimmers, using a range of floats to encourage a water resistant workout.

BodyCombat

Woolston Neighbourhood Hub
19:00 - 20:00

BodyCombat

Woolston Neighbourhood Hub

Day : Monday

Time : 19:00 - 20:00

Extra Info : Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Insanity

Orford Jubilee Neighbourhood Hub
19:00 - 20:00

Insanity

Orford Jubilee Neighbourhood Hub

Day : Monday

Time : 19:00 - 20:00

Extra Info : A revolutionary advanced cardio-based total-body conditioning program based on the principles of MAX Interval Training.

Pilates

Culcheth Community Campus
19:00 - 20:00

Pilates

Culcheth Community Campus

Day : Monday

Time : 19:00 - 20:00

Extra Info : Focusing on core strength and stability whilst improving balance, flexibility, coordination and posture through various stretches and toning exercises.

Indoor Cycle

Birchwood Leisure & Tennis Complex
19:15 - 20:00

Indoor Cycle

Birchwood Leisure & Tennis Complex

Day : Monday

Time : 19:15 - 20:00

Extra Info : Burn calories, increase fitness and build stamina.  This static bike class is a combination of interval sprints and uphill endurance to push you to your limits.

BodyPump

Great Sankey Neighbourhood Hub
19:15 - 20:15

BodyPump

Great Sankey Neighbourhood Hub

Day : Monday

Time : 19:15 - 20:15

Extra Info : BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Indoor Cycle

Broomfields Leisure Centre
19:30 - 20:15

Indoor Cycle

Broomfields Leisure Centre

Day : Monday

Time : 19:30 - 20:15

Extra Info : Burn calories, increase fitness and build stamina.  This static bike class is a combination of interval sprints and uphill endurance to push you to your limits.

Yoga

Great Sankey Neighbourhood Hub
19:30 - 21.00

Yoga

Great Sankey Neighbourhood Hub

Day : Monday

Time : 19:30 - 21.00

Extra Info : Experience a mind and body connection through a series of stretching postures and controlled breathing techniques.

RPM Virtual

Orford Jubilee Neighbourhood Hub
19:45 - 20:15

RPM Virtual

Orford Jubilee Neighbourhood Hub

Day : Monday

Time : 19:45 - 20:15

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM Virtual

Great Sankey Neighbourhood Hub
20:00 - 20.45

RPM Virtual

Great Sankey Neighbourhood Hub

Day : Monday

Time : 20:00 - 20.45

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

BodyPump

Orford Jubilee Neighbourhood Hub
20:00 - 21:00

BodyPump

Orford Jubilee Neighbourhood Hub

Day : Monday

Time : 20:00 - 21:00

Extra Info : BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Yoga

Culcheth Community Campus
20:00 - 21:00

Yoga

Culcheth Community Campus

Day : Monday

Time : 20:00 - 21:00

Extra Info : Experience a mind and body connection through a series of stretching postures and controlled breathing techniques

Boxercise

Orford Jubilee Neighbourhood Hub
20:00 - 21:00

Boxercise

Orford Jubilee Neighbourhood Hub

Day : Monday

Time : 20:00 - 21:00

Extra Info : Use pads and gloves to work through boxing drills, helping to increase your endurance fitness.

Yoga

Woolston Neighbourhood Hub
20:00 - 21:00

Yoga

Woolston Neighbourhood Hub

Day : Monday

Time : 20:00 - 21:00

Extra Info : Experience a mind and body connection through a series of stretching postures and controlled breathing techniques.

ShBam Virtual

Great Sankey Neighbourhood Hub
20:30 - 21.15

ShBam Virtual

Great Sankey Neighbourhood Hub

Day : Monday

Time : 20:30 - 21.15

Extra Info : A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

BodyPump

Broomfields Leisure Centre
20:30 - 21:15

BodyPump

Broomfields Leisure Centre

Day : Monday

Time : 20:30 - 21:15

Extra Info : BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Indoor Cycle

Great Sankey Neighbourhood Hub
06:15 - 07:00

Indoor Cycle

Great Sankey Neighbourhood Hub

Day : Tuesday

Time : 06:15 - 07:00

Extra Info : Burn calories, increase fitness and build stamina.  This static bike class is a combination of interval sprints and uphill endurance to push you to your limits.

Indoor Cycle

Broomfields Leisure Centre
06:15 - 07:00

Indoor Cycle

Broomfields Leisure Centre

Day : Tuesday

Time : 06:15 - 07:00

Extra Info : Burn calories, increase fitness and build stamina.  This static bike class is a combination of interval sprints and uphill endurance to push you to your limits.

RPM Virtual

Orford Jubilee Neighbourhood Hub
06:30 - 07:20

RPM Virtual

Orford Jubilee Neighbourhood Hub

Day : Tuesday

Time : 06:30 - 07:20

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

BodyCombat

Orford Jubilee Neighbourhood Hub
06:30 - 07:30

BodyCombat

Orford Jubilee Neighbourhood Hub

Day : Tuesday

Time : 06:30 - 07:30

Extra Info : Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Body Tone

Broomfields Leisure Centre
07:05 - 07.35

Body Tone

Broomfields Leisure Centre

Day : Tuesday

Time : 07:05 - 07.35

Functional Fitness

Great Sankey Neighbourhood Hub
07:15 - 07:45

Functional Fitness

Great Sankey Neighbourhood Hub

Day : Tuesday

Time : 07:15 - 07:45

Extra Info : Effective exercises to tone and strengthen the abdominal and core postural muscles

HIIT

Great Sankey Neighbourhood Hub
09.30 - 10.00

HIIT

Great Sankey Neighbourhood Hub

Day : Tuesday

Time : 09.30 - 10.00

Extra Info : Similar to Circuits, high intensity interval training (HIIT) will alternate between intense bursts of cardio workouts and strength conditioning stations

Yoga (Beginner)

Woolston Neighbourhood Hub
09:15 - 10:00

Yoga (Beginner)

Woolston Neighbourhood Hub

Day : Tuesday

Time : 09:15 - 10:00

Pilates

Culcheth Community Campus
09:15 - 10:15

Pilates

Culcheth Community Campus

Day : Tuesday

Time : 09:15 - 10:15

Extra Info : Focusing on core strength and stability whilst improving balance, flexibility, coordination and posture through various stretches and toning exercises.

Pilates

Great Sankey Neighbourhood Hub
09:30 - 10:30

Pilates

Great Sankey Neighbourhood Hub

Day : Tuesday

Time : 09:30 - 10:30

Extra Info : Focusing on core strength and stability whilst improving balance, flexibility, coordination and posture through various stretches and toning exercises.

Boxercise

Orford Jubilee Neighbourhood Hub
09:30 - 10:30

Boxercise

Orford Jubilee Neighbourhood Hub

Day : Tuesday

Time : 09:30 - 10:30

Extra Info : Use pads and gloves to work through boxing drills, helping to increase your endurance fitness.

Salsacise

Birchwood Leisure & Tennis Complex
09:45 - 10:30

Salsacise

Birchwood Leisure & Tennis Complex

Day : Tuesday

Time : 09:45 - 10:30

Extra Info : Salacise is a dance based aerobic workout led by the sounds of Latin America.

RPM Virtual

Great Sankey Neighbourhood Hub
10:00 - 10:45

RPM Virtual

Great Sankey Neighbourhood Hub

Day : Tuesday

Time : 10:00 - 10:45

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Aquafit

Woolston Neighbourhood Hub
10:15 - 11:00

Aquafit

Woolston Neighbourhood Hub

Day : Tuesday

Time : 10:15 - 11:00

Extra Info : Aquafit is a fun energetic cardio workout, great for both swimmers and non-swimmers, using a range of floats to encourage a water resistant workout.

Yoga (Beginner)

Woolston Neighbourhood Hub
10:15 - 11:00

Yoga (Beginner)

Woolston Neighbourhood Hub

Day : Tuesday

Time : 10:15 - 11:00

Pilates

Culcheth Community Campus
10:15 - 11:15

Pilates

Culcheth Community Campus

Day : Tuesday

Time : 10:15 - 11:15

Extra Info : Focusing on core strength and stability whilst improving balance, flexibility, coordination and posture through various stretches and toning exercises.

RPM Virtual

Orford Jubilee Neighbourhood Hub
10:15 - 11:45

RPM Virtual

Orford Jubilee Neighbourhood Hub

Day : Tuesday

Time : 10:15 - 11:45

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Yoga

Birchwood Leisure & Tennis Complex
10:30 - 11:30

Yoga

Birchwood Leisure & Tennis Complex

Day : Tuesday

Time : 10:30 - 11:30

Extra Info : Experience a mind and body connection through a series of stretching postures and controlled breathing techniques.

Yoga

Orford Jubilee Neighbourhood Hub
10:30 - 12:00

Yoga

Orford Jubilee Neighbourhood Hub

Day : Tuesday

Time : 10:30 - 12:00

Extra Info : Experience a mind and body connection through a series of stretching postures and controlled breathing techniques.

BodyPump

Orford Jubilee Neighbourhood Hub
10:45 - 11:30

BodyPump

Orford Jubilee Neighbourhood Hub

Day : Tuesday

Time : 10:45 - 11:30

Extra Info : BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Body Condition

Great Sankey Neighbourhood Hub
10:45 - 11:45

Body Condition

Great Sankey Neighbourhood Hub

Day : Tuesday

Time : 10:45 - 11:45

Extra Info : Body Condition will use a mixture of weights designed to sculpt and tone the body, focusing on your upper and lower body and core stability.

AquaJog

Woolston Neighbourhood Hub
11:00 - 12:00

AquaJog

Woolston Neighbourhood Hub

Day : Tuesday

Time : 11:00 - 12:00

Yoga

Woolston Neighbourhood Hub
11:30 - 12:30

Yoga

Woolston Neighbourhood Hub

Day : Tuesday

Time : 11:30 - 12:30

Extra Info : Experience a mind and body connection through a series of stretching postures and controlled breathing techniques.

Tai-Chi

Orford Jubilee Neighbourhood Hub
12:00 - 13:00

Tai-Chi

Orford Jubilee Neighbourhood Hub

Day : Tuesday

Time : 12:00 - 13:00

Extra Info : Tai-Chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. Perfect to release the tensions and stresses of modern day life.

RPM Virtual

Great Sankey Neighbourhood Hub
12:15 - 13:00

RPM Virtual

Great Sankey Neighbourhood Hub

Day : Tuesday

Time : 12:15 - 13:00

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Indoor Cycle

Birchwood Leisure & Tennis Complex
12:15 - 13:00

Indoor Cycle

Birchwood Leisure & Tennis Complex

Day : Tuesday

Time : 12:15 - 13:00

Extra Info : Burn calories, increase fitness and build stamina.  This static bike class is a combination of interval sprints and uphill endurance to push you to your limits.

Aquafit

Broomfields Leisure Centre
12:15 - 13:00

Aquafit

Broomfields Leisure Centre

Day : Tuesday

Time : 12:15 - 13:00

Extra Info : Aquafit is a fun energetic cardio workout, great for both swimmers and non-swimmers, using a range of floats to encourage a water resistant workout.

Functional Fitness

Great Sankey Neighbourhood Hub
12:30 - 13:00

Functional Fitness

Great Sankey Neighbourhood Hub

Day : Tuesday

Time : 12:30 - 13:00

Extra Info : Effective exercises to tone and strengthen the abdominal and core postural muscles

Low Impact Exercise

Birchwood Leisure & Tennis Complex
13:30 - 14:30

Low Impact Exercise

Birchwood Leisure & Tennis Complex

Day : Tuesday

Time : 13:30 - 14:30

Low Impact Exercise

Culcheth Community Campus
13:30 - 14:30

Low Impact Exercise

Culcheth Community Campus

Day : Tuesday

Time : 13:30 - 14:30

Junior Gym

Great Sankey Neighbourhood Hub
14:30 - 15:45

Junior Gym

Great Sankey Neighbourhood Hub

Day : Tuesday

Time : 14:30 - 15:45

Extra Info : Click here for more info.

Junior Circuit

Great Sankey Neighbourhood Hub
14:45 - 15:15

Junior Circuit

Great Sankey Neighbourhood Hub

Day : Tuesday

Time : 14:45 - 15:15

RPM Virtual

Orford Jubilee Neighbourhood Hub
15:00 - 15:50

RPM Virtual

Orford Jubilee Neighbourhood Hub

Day : Tuesday

Time : 15:00 - 15:50

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Junior Gym

Culcheth Community Campus
15:15 - 16:15

Junior Gym

Culcheth Community Campus

Day : Tuesday

Time : 15:15 - 16:15

Extra Info : Click here for more info.

Junior Gym

Broomfields Leisure Centre
15:15 - 16:15

Junior Gym

Broomfields Leisure Centre

Day : Tuesday

Time : 15:15 - 16:15

Extra Info : Click here for more info.

Junior Gym

Birchwood Leisure & Tennis Complex
15:30 - 17:00

Junior Gym

Birchwood Leisure & Tennis Complex

Day : Tuesday

Time : 15:30 - 17:00

Extra Info : Click here for more info.

Junior Gym

Great Sankey Neighbourhood Hub
15:45 - 16:45

Junior Gym

Great Sankey Neighbourhood Hub

Day : Tuesday

Time : 15:45 - 16:45

Extra Info : Click here for more info.

Junior Gym

Orford Jubilee Neighbourhood Hub
16:00 - 17:00

Junior Gym

Orford Jubilee Neighbourhood Hub

Day : Tuesday

Time : 16:00 - 17:00

Extra Info : Click here for more info.

Junior Gym

Woolston Neighbourhood Hub
16:15 - 17:15

Junior Gym

Woolston Neighbourhood Hub

Day : Tuesday

Time : 16:15 - 17:15

Extra Info : Click here for more info.

Junior Gym

Broomfields Leisure Centre
16:16 - 17:00

Junior Gym

Broomfields Leisure Centre

Day : Tuesday

Time : 16:16 - 17:00

Extra Info : Click here for more info.

Junior Gym

Great Sankey Neighbourhood Hub
16:45 - 17:30

Junior Gym

Great Sankey Neighbourhood Hub

Day : Tuesday

Time : 16:45 - 17:30

Extra Info : Click here for more info.

RPM Virtual

Great Sankey Neighbourhood Hub
17:30 - 18:15

RPM Virtual

Great Sankey Neighbourhood Hub

Day : Tuesday

Time : 17:30 - 18:15

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Boogie Bounce

Culcheth Community Campus
18:00 - 18:45

Boogie Bounce

Culcheth Community Campus

Day : Tuesday

Time : 18:00 - 18:45

Extra Info : A fun, fat burning exercise routine on a mini trampoline, including extremely effective cardio and a really powerful toning section.

Indoor Cycle

Broomfields Leisure Centre
18:00 - 18:45

Indoor Cycle

Broomfields Leisure Centre

Day : Tuesday

Time : 18:00 - 18:45

Extra Info : Burn calories, increase fitness and build stamina.  This static bike class is a combination of interval sprints and uphill endurance to push you to your limits.

Step

Woolston Neighbourhood Hub
18:00 - 18:45

Step

Woolston Neighbourhood Hub

Day : Tuesday

Time : 18:00 - 18:45

Extra Info : A variety of Step based aerobic moves put together to form an easy to follow effective routine.

Circuits

Orford Jubilee Neighbourhood Hub
18:00 - 19:00

Circuits

Orford Jubilee Neighbourhood Hub

Day : Tuesday

Time : 18:00 - 19:00

Extra Info : Circuits combines a sequence of cardio and body conditioning exercises throughout a series of workout stations.

Body Pump

Birchwood Leisure & Tennis Complex
18:00 - 19:00

Body Pump

Birchwood Leisure & Tennis Complex

Day : Tuesday

Time : 18:00 - 19:00

Extra Info : BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout

Circuits

Great Sankey Neighbourhood Hub
18:15 - 19:00

Circuits

Great Sankey Neighbourhood Hub

Day : Tuesday

Time : 18:15 - 19:00

Extra Info : Circuits combines a sequence of cardio and body conditioning exercises throughout a series of workout stations.

HIIT

Great Sankey Neighbourhood Hub
18:30 - 19.00

HIIT

Great Sankey Neighbourhood Hub

Day : Tuesday

Time : 18:30 - 19.00

Extra Info : Similar to Circuits, high intensity interval training (HIIT) will alternate between intense bursts of cardio workouts and strength conditioning stations.

HIIT

Culcheth Community Campus
18:30 - 19:00

HIIT

Culcheth Community Campus

Day : Tuesday

Time : 18:30 - 19:00

Extra Info : Similar to Circuits, high intensity interval training (HIIT) will alternate between intense bursts of cardio workouts and strength conditioning stations.

Indoor Cycle

Great Sankey Neighbourhood Hub
18:45 - 19:30

Indoor Cycle

Great Sankey Neighbourhood Hub

Day : Tuesday

Time : 18:45 - 19:30

Extra Info : Burn calories, increase fitness and build stamina.  This static bike class is a combination of interval sprints and uphill endurance to push you to your limits.

Circuits

Birchwood Leisure & Tennis Complex
19:00 - 19:45

Circuits

Birchwood Leisure & Tennis Complex

Day : Tuesday

Time : 19:00 - 19:45

Extra Info : Circuits combines a sequence of cardio and body conditioning exercises throughout a series of workout stations.

Indoor Cycle

Broomfields Leisure Centre
19:00 - 19:45

Indoor Cycle

Broomfields Leisure Centre

Day : Tuesday

Time : 19:00 - 19:45

Extra Info : Burn calories, increase fitness and build stamina.  This static bike class is a combination of interval sprints and uphill endurance to push you to your limits.

BodyPump

Orford Jubilee Neighbourhood Hub
19:00 - 20:00

BodyPump

Orford Jubilee Neighbourhood Hub

Day : Tuesday

Time : 19:00 - 20:00

Extra Info : BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Circuits

Broomfields Leisure Centre
19:00 - 20:00

Circuits

Broomfields Leisure Centre

Day : Tuesday

Time : 19:00 - 20:00

Extra Info : Circuits combines a sequence of cardio and body conditioning exercises throughout a series of workout stations.

Yoga

Woolston Neighbourhood Hub
19:00 - 20:30

Yoga

Woolston Neighbourhood Hub

Day : Tuesday

Time : 19:00 - 20:30

Extra Info : Experience a mind and body connection through a series of stretching postures and controlled breathing techniques.

Indoor Cycle

Orford Jubilee Neighbourhood Hub
19:15 - 20:00

Indoor Cycle

Orford Jubilee Neighbourhood Hub

Day : Tuesday

Time : 19:15 - 20:00

Extra Info : Burn calories, increase fitness and build stamina.  This static bike class is a combination of interval sprints and uphill endurance to push you to your limits.

Indoor Cycle

Culcheth Community Campus
19:15 - 20:15

Indoor Cycle

Culcheth Community Campus

Day : Tuesday

Time : 19:15 - 20:15

Extra Info : Burn calories, increase fitness and build stamina.  This static bike class is a combination of interval sprints and uphill endurance to push you to your limits.

BodyPump

Great Sankey Neighbourhood Hub
19:30 - 20:15

BodyPump

Great Sankey Neighbourhood Hub

Day : Tuesday

Time : 19:30 - 20:15

Extra Info : BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

BodyCombat

Great Sankey Neighbourhood Hub
19:30 - 20:30

BodyCombat

Great Sankey Neighbourhood Hub

Day : Tuesday

Time : 19:30 - 20:30

Extra Info : Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Aquafit

Orford Jubilee Neighbourhood Hub
20:00 - 20.45

Aquafit

Orford Jubilee Neighbourhood Hub

Day : Tuesday

Time : 20:00 - 20.45

Extra Info : Aquafit is a fun energetic cardio workout, great for both swimmers and non-swimmers, using a range of floats to encourage a water resistant workout.

BodyCombat

Orford Jubilee Neighbourhood Hub
20:00 - 21:00

BodyCombat

Orford Jubilee Neighbourhood Hub

Day : Tuesday

Time : 20:00 - 21:00

Extra Info : Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Body Balance Virtual

Great Sankey Neighbourhood Hub
20:30 - 21:30

Body Balance Virtual

Great Sankey Neighbourhood Hub

Day : Tuesday

Time : 20:30 - 21:30

Extra Info : Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life

RPM Virtual

Great Sankey Neighbourhood Hub
06:30 - 07:15

RPM Virtual

Great Sankey Neighbourhood Hub

Day : Wednesday

Time : 06:30 - 07:15

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

BodyPump

Orford Jubilee Neighbourhood Hub
06:30 - 07:30

BodyPump

Orford Jubilee Neighbourhood Hub

Day : Wednesday

Time : 06:30 - 07:30

Extra Info : BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

BodyPump Virtual

Great Sankey Neighbourhood Hub
06:45 - 07:45

BodyPump Virtual

Great Sankey Neighbourhood Hub

Day : Wednesday

Time : 06:45 - 07:45

Extra Info : BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

HIIT

Great Sankey Neighbourhood Hub
07:00 - 07:30

HIIT

Great Sankey Neighbourhood Hub

Day : Wednesday

Time : 07:00 - 07:30

Extra Info : Similar to Circuits, high intensity interval training (HIIT) will alternate between intense bursts of cardio workouts and strength conditioning stations.

GRIT

Orford Jubilee Neighbourhood Hub
09.30 - 10.00

GRIT

Orford Jubilee Neighbourhood Hub

Day : Wednesday

Time : 09.30 - 10.00

Extra Info : GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and plyo

Aquafit

Orford Jubilee Neighbourhood Hub
09:15 - 10:00

Aquafit

Orford Jubilee Neighbourhood Hub

Day : Wednesday

Time : 09:15 - 10:00

Extra Info : Aquafit is a fun energetic cardio workout, great for both swimmers and non-swimmers, using a range of floats to encourage a water resistant workout.

Yoga (Beginners)

Culcheth Community Campus
09:15 - 10:15

Yoga (Beginners)

Culcheth Community Campus

Day : Wednesday

Time : 09:15 - 10:15

Extra Info : Experience a mind and body connection through a series of stretching postures and controlled breathing techniques.

Functional Fitness

Great Sankey Neighbourhood Hub
09:30 - 10.00

Functional Fitness

Great Sankey Neighbourhood Hub

Day : Wednesday

Time : 09:30 - 10.00

Extra Info : Effective exercises to tone and strengthen the abdominal and core postural muscles

Groove

Birchwood Leisure & Tennis Complex
09:30 - 10:15

Groove

Birchwood Leisure & Tennis Complex

Day : Wednesday

Time : 09:30 - 10:15

Extra Info : Groove is based on a sequence of dance routines and aerobic exercises.

Zumba

Woolston Neighbourhood Hub
09:30 - 10:15

Zumba

Woolston Neighbourhood Hub

Day : Wednesday

Time : 09:30 - 10:15

Extra Info : Zumba is a fun, energetic aerobic workout to a fusion of Latin and international rhythms, with easy to follow steps in a party atmosphere!

Zumba

Orford Jubilee Neighbourhood Hub
09:30 - 10:30

Zumba

Orford Jubilee Neighbourhood Hub

Day : Wednesday

Time : 09:30 - 10:30

Extra Info : Zumba is a fun, energetic aerobic workout to a fusion of Latin and international rhythms, with easy to follow steps in a party atmosphere!

Boot Camp

Birchwood Leisure & Tennis Complex
09:30 - 10:30

Boot Camp

Birchwood Leisure & Tennis Complex

Day : Wednesday

Time : 09:30 - 10:30

BodyCombat

Great Sankey Neighbourhood Hub
09:45 - 10:45

BodyCombat

Great Sankey Neighbourhood Hub

Day : Wednesday

Time : 09:45 - 10:45

Extra Info : Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Core

Orford Jubilee Neighbourhood Hub
10:00 - 10:30

Core

Orford Jubilee Neighbourhood Hub

Day : Wednesday

Time : 10:00 - 10:30

Extra Info : Effective exercises to tone and strengthen the abdominal and core postural muscles

RPM Virtual

Great Sankey Neighbourhood Hub
10:00 - 10:45

RPM Virtual

Great Sankey Neighbourhood Hub

Day : Wednesday

Time : 10:00 - 10:45

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM Virtual

Orford Jubilee Neighbourhood Hub
10:15 - 10:45

RPM Virtual

Orford Jubilee Neighbourhood Hub

Day : Wednesday

Time : 10:15 - 10:45

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Body Condition

Woolston Neighbourhood Hub
10:15 - 11:00

Body Condition

Woolston Neighbourhood Hub

Day : Wednesday

Time : 10:15 - 11:00

Extra Info : Body Condition will use a mixture of weights designed to sculpt and tone the body, focusing on your upper and lower body and core stability.

Yoga

Culcheth Community Campus
10:15 - 11:15

Yoga

Culcheth Community Campus

Day : Wednesday

Time : 10:15 - 11:15

Extra Info : Experience a mind and body connection through a series of stretching postures and controlled breathing techniques.

BodyCombat

Orford Jubilee Neighbourhood Hub
10:30 - 11:30

BodyCombat

Orford Jubilee Neighbourhood Hub

Day : Wednesday

Time : 10:30 - 11:30

Extra Info : Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Yoga

Broomfields Leisure Centre
10:30 - 11:30

Yoga

Broomfields Leisure Centre

Day : Wednesday

Time : 10:30 - 11:30

Extra Info : Experience a mind and body connection through a series of stretching postures and controlled breathing techniques.

BodyPump

Great Sankey Neighbourhood Hub
11:00 - 11:45

BodyPump

Great Sankey Neighbourhood Hub

Day : Wednesday

Time : 11:00 - 11:45

Extra Info : BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Pilates

Woolston Neighbourhood Hub
11:00 - 11:45

Pilates

Woolston Neighbourhood Hub

Day : Wednesday

Time : 11:00 - 11:45

Extra Info : Focusing on core strength and stability whilst improving balance, flexibility, coordination and posture through various stretches and toning exercises.

Low Impact Exercise

Great Sankey Neighbourhood Hub
12:00 - 13:00

Low Impact Exercise

Great Sankey Neighbourhood Hub

Day : Wednesday

Time : 12:00 - 13:00

RPM Virtual

Orford Jubilee Neighbourhood Hub
12:05 - 12:55

RPM Virtual

Orford Jubilee Neighbourhood Hub

Day : Wednesday

Time : 12:05 - 12:55

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM Virtual

Great Sankey Neighbourhood Hub
12:15 - 13:00

RPM Virtual

Great Sankey Neighbourhood Hub

Day : Wednesday

Time : 12:15 - 13:00

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

BodyPump

Birchwood Leisure & Tennis Complex
12:15 - 13:00

BodyPump

Birchwood Leisure & Tennis Complex

Day : Wednesday

Time : 12:15 - 13:00

Extra Info : BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Functional Fitness

Great Sankey Neighbourhood Hub
12:30 - 13:00

Functional Fitness

Great Sankey Neighbourhood Hub

Day : Wednesday

Time : 12:30 - 13:00

Extra Info : Effective exercises to tone and strengthen the abdominal and core postural muscles.

Low Impact Exercise

Orford Jubilee Neighbourhood Hub
12:30 - 13:30

Low Impact Exercise

Orford Jubilee Neighbourhood Hub

Day : Wednesday

Time : 12:30 - 13:30

Low Impact Exercise

Broomfields Leisure Centre
12:45 - 13:45

Low Impact Exercise

Broomfields Leisure Centre

Day : Wednesday

Time : 12:45 - 13:45

Pilates

Birchwood Leisure & Tennis Complex
13:15 - 14:15

Pilates

Birchwood Leisure & Tennis Complex

Day : Wednesday

Time : 13:15 - 14:15

Extra Info : Focusing on core strength and stability whilst improving balance, flexibility, coordination and posture through various stretches and toning exercises.

Low Impact Exercise

Broomfields Leisure Centre
13:50 - 14:50

Low Impact Exercise

Broomfields Leisure Centre

Day : Wednesday

Time : 13:50 - 14:50

Yoga

Orford Jubilee Neighbourhood Hub
14:00 - 15:30

Yoga

Orford Jubilee Neighbourhood Hub

Day : Wednesday

Time : 14:00 - 15:30

Extra Info : Experience a mind and body connection through a series of stretching postures and controlled breathing techniques.

Junior Gym

Great Sankey Neighbourhood Hub
14:30 - 15:45

Junior Gym

Great Sankey Neighbourhood Hub

Day : Wednesday

Time : 14:30 - 15:45

Extra Info : Click here for more info.

Junior Circuit

Great Sankey Neighbourhood Hub
14:45 - 15:15

Junior Circuit

Great Sankey Neighbourhood Hub

Day : Wednesday

Time : 14:45 - 15:15

Junior Gym

Birchwood Leisure & Tennis Complex
15:00 - 16:00

Junior Gym

Birchwood Leisure & Tennis Complex

Day : Wednesday

Time : 15:00 - 16:00

Extra Info : Click here for more info.

Junior Gym

Culcheth Community Campus
15:15 - 16:00

Junior Gym

Culcheth Community Campus

Day : Wednesday

Time : 15:15 - 16:00

Extra Info : Click here for more info.

Junior Gym

Broomfields Leisure Centre
15:15 - 16:15

Junior Gym

Broomfields Leisure Centre

Day : Wednesday

Time : 15:15 - 16:15

Extra Info : Click here for more info.

Junior Gym

Great Sankey Neighbourhood Hub
15:45 - 17:00

Junior Gym

Great Sankey Neighbourhood Hub

Day : Wednesday

Time : 15:45 - 17:00

Extra Info : Click here for more info.

Junior Gym

Great Sankey Neighbourhood Hub
15:45 - 17:00

Junior Gym

Great Sankey Neighbourhood Hub

Day : Wednesday

Time : 15:45 - 17:00

Extra Info : Click here for more info.

Junior Gym

Culcheth Community Campus
16:00 - 16:45

Junior Gym

Culcheth Community Campus

Day : Wednesday

Time : 16:00 - 16:45

Extra Info : Click here for more info.

Junior Gym

Orford Jubilee Neighbourhood Hub
16:00 - 17:00

Junior Gym

Orford Jubilee Neighbourhood Hub

Day : Wednesday

Time : 16:00 - 17:00

Extra Info : Click here for more info.

Junior Gym

Birchwood Leisure & Tennis Complex
16:00 - 17:00

Junior Gym

Birchwood Leisure & Tennis Complex

Day : Wednesday

Time : 16:00 - 17:00

Extra Info : Click here for more info.

Junior Gym

Broomfields Leisure Centre
16:15 - 17:00

Junior Gym

Broomfields Leisure Centre

Day : Wednesday

Time : 16:15 - 17:00

Extra Info : Click here for more info.

Junior Gym

Woolston Neighbourhood Hub
16:15 - 17:15

Junior Gym

Woolston Neighbourhood Hub

Day : Wednesday

Time : 16:15 - 17:15

Extra Info : Click here for more info.

Junior Circuit

Orford Jubilee Neighbourhood Hub
16:30 - 17:00

Junior Circuit

Orford Jubilee Neighbourhood Hub

Day : Wednesday

Time : 16:30 - 17:00

BodyCombat

Birchwood Leisure & Tennis Complex
17.30 - 18.15

BodyCombat

Birchwood Leisure & Tennis Complex

Day : Wednesday

Time : 17.30 - 18.15

Extra Info : Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

RPM Virtual

Great Sankey Neighbourhood Hub
17:00 - 17:45

RPM Virtual

Great Sankey Neighbourhood Hub

Day : Wednesday

Time : 17:00 - 17:45

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

GRIT

Great Sankey Neighbourhood hub
17:15 - 18:00

GRIT

Great Sankey Neighbourhood hub

Day : Wednesday

Time : 17:15 - 18:00

Extra Info : GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and plyo

Abs Blast

Woolston Neighbourhood Hub
17:30 - 18:00

Abs Blast

Woolston Neighbourhood Hub

Day : Wednesday

Time : 17:30 - 18:00

Extra Info : Effective exercises to tone and strengthen the abdominal and core postural muscles.

Zumba

Orford Jubilee Neighbourhood Hub
18:00 - 18:45

Zumba

Orford Jubilee Neighbourhood Hub

Day : Wednesday

Time : 18:00 - 18:45

Extra Info : Zumba is a fun, energetic aerobic workout to a fusion of Latin and international rhythms, with easy to follow steps in a party atmosphere!

Zumba

Woolston Neighbourhood Hub
18:00 - 18:45

Zumba

Woolston Neighbourhood Hub

Day : Wednesday

Time : 18:00 - 18:45

Extra Info : Zumba is a fun, energetic aerobic workout to a fusion of Latin and international rhythms, with easy to follow steps in a party atmosphere!

Pilates

Great Sankey Neighbourhood Hub
18:00 - 19:00

Pilates

Great Sankey Neighbourhood Hub

Day : Wednesday

Time : 18:00 - 19:00

Extra Info : Focusing on core strength and stability whilst improving balance, flexibility, coordination and posture through various stretches and toning exercises.

BodyPump

Orford Jubilee Neighbourhood Hub
18:00 - 19:00

BodyPump

Orford Jubilee Neighbourhood Hub

Day : Wednesday

Time : 18:00 - 19:00

Extra Info : BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Body Condition

Culcheth Community Campus
18:15 - 19:00

Body Condition

Culcheth Community Campus

Day : Wednesday

Time : 18:15 - 19:00

Extra Info : Focus on the areas of the body that we love to hate! The title says it all; sculpt, tone and firm your legs, bum and tum.

Functional Fitness

Great Sankey Neighbourhood Hub
18:30 - 19.00

Functional Fitness

Great Sankey Neighbourhood Hub

Day : Wednesday

Time : 18:30 - 19.00

Extra Info : Effective exercises to tone and strengthen the abdominal and core postural muscles

Zumba

Great Sankey Neighbourhood Hub
18:30 - 19:15

Zumba

Great Sankey Neighbourhood Hub

Day : Wednesday

Time : 18:30 - 19:15

Extra Info : Zumba is a fun, energetic aerobic workout to a fusion of Latin and international rhythms, with easy to follow steps in a party atmosphere!

Indoor Cycle

Birchwood Leisure & Tennis Complex
18:30 - 19:30

Indoor Cycle

Birchwood Leisure & Tennis Complex

Day : Wednesday

Time : 18:30 - 19:30

Extra Info : Burn calories, increase fitness and build stamina.  This static bike class is a combination of interval sprints and uphill endurance to push you to your limits.

Kettlebells

Woolston Neighbourhood Hub
18:45 - 19:30

Kettlebells

Woolston Neighbourhood Hub

Day : Wednesday

Time : 18:45 - 19:30

Extra Info : Kettlebells incorporates a range of explosive exercises that challenge all of the major muscles, strengthening the core, burning fat and building power.

Body Condition

Great Sankey Neighbourhood Hub
19:00 - 19:45

Body Condition

Great Sankey Neighbourhood Hub

Day : Wednesday

Time : 19:00 - 19:45

Extra Info : Body Condition will use a mixture of weights designed to sculpt and tone the body, focusing on your upper and lower body and core stability.

RPM Virtual

Great Sankey Neighbourhood Hub
19:00 - 19:45

RPM Virtual

Great Sankey Neighbourhood Hub

Day : Wednesday

Time : 19:00 - 19:45

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Indoor Cycle

Orford Jubilee Neighbourhood Hub
19:00 - 19:45

Indoor Cycle

Orford Jubilee Neighbourhood Hub

Day : Wednesday

Time : 19:00 - 19:45

Extra Info : Burn calories, increase fitness and build stamina.  This static bike class is a combination of interval sprints and uphill endurance to push you to your limits.

HIIT

Broomfields Leisure Centre
19:00 - 20:00

HIIT

Broomfields Leisure Centre

Day : Wednesday

Time : 19:00 - 20:00

Extra Info : Similar to Circuits, high intensity interval training (HIIT) will alternate between intense bursts of cardio workouts and strength conditioning stations.

Yoga

Culcheth Community Campus
19:00 - 20:00

Yoga

Culcheth Community Campus

Day : Wednesday

Time : 19:00 - 20:00

Extra Info : Experience a mind and body connection through a series of stretching postures and controlled breathing techniques.

BodyCombat

Orford Jubilee Neighbourhood Hub
19:00 - 20:00

BodyCombat

Orford Jubilee Neighbourhood Hub

Day : Wednesday

Time : 19:00 - 20:00

Extra Info : Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Kettlebells

Broomfields Leisure Centre
19:00 - 20:00

Kettlebells

Broomfields Leisure Centre

Day : Wednesday

Time : 19:00 - 20:00

Extra Info : Kettlebells incorporates a range of explosive exercises that challenge all of the major muscles, strengthening the core, burning fat and building power.

BodyCombat

Great Sankey Neighbourhood Hub
19:30 - 20:15

BodyCombat

Great Sankey Neighbourhood Hub

Day : Wednesday

Time : 19:30 - 20:15

Extra Info : Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

RPM Virtual

Great Sankey Neighbourhood Hub
20:00 - 20:45

RPM Virtual

Great Sankey Neighbourhood Hub

Day : Wednesday

Time : 20:00 - 20:45

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Insanity

Orford Jubilee Neighbourhood Hub
20:00 - 21:00

Insanity

Orford Jubilee Neighbourhood Hub

Day : Wednesday

Time : 20:00 - 21:00

Extra Info : A revolutionary advanced cardio-based total-body conditioning program based on the principles of MAX Interval Training.

Yoga

Culcheth Community Campus
20:00 - 21:00

Yoga

Culcheth Community Campus

Day : Wednesday

Time : 20:00 - 21:00

Extra Info : Experience a mind and body connection through a series of stretching postures and controlled breathing techniques.

Body Pump Virtual

Great Sankey Neighbourhood hub
20:30 - 21:30

Body Pump Virtual

Great Sankey Neighbourhood hub

Day : Wednesday

Time : 20:30 - 21:30

Extra Info : BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

GRIT

Orford Jubilee Neighbourhood Hub
06:30 - 07:00

GRIT

Orford Jubilee Neighbourhood Hub

Day : Thursday

Time : 06:30 - 07:00

Extra Info : GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and plyo

RPM Virtual

Orford Jubilee Neighbourhood Hub
06:30 - 07:20

RPM Virtual

Orford Jubilee Neighbourhood Hub

Day : Thursday

Time : 06:30 - 07:20

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

BodyCombat Virtual

Great Sankey Neighbourhood Hub
06:30 - 07:30

BodyCombat Virtual

Great Sankey Neighbourhood Hub

Day : Thursday

Time : 06:30 - 07:30

Extra Info : Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

RPM Virtual

Great Sankey Neighbourhood Hub
06:45 - 07:30

RPM Virtual

Great Sankey Neighbourhood Hub

Day : Thursday

Time : 06:45 - 07:30

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Core

Orford Jubilee Neighbourhood Hub
07:00 - 07:30

Core

Orford Jubilee Neighbourhood Hub

Day : Thursday

Time : 07:00 - 07:30

Extra Info : Effective exercises to tone and strengthen the abdominal and core postural muscles.

Functional Fitness

Great Sankey Neighbourhood Hub
07:15 - 07:45

Functional Fitness

Great Sankey Neighbourhood Hub

Day : Thursday

Time : 07:15 - 07:45

Extra Info : Effective exercises to tone and strengthen the abdominal and core postural muscles

HIIT

Great Sankey Neighbourhood Hub
09.30 - 10.00

HIIT

Great Sankey Neighbourhood Hub

Day : Thursday

Time : 09.30 - 10.00

Extra Info : Similar to Circuits, high intensity interval training (HIIT) will alternate between intense bursts of cardio workouts and strength conditioning stations.

Groove

Woolston Neighbourhood Hub
09:00 - 09:45

Groove

Woolston Neighbourhood Hub

Day : Thursday

Time : 09:00 - 09:45

Extra Info : Groove is based on a sequence of dance routines and aerobic exercises.

GRIT

Orford Jubilee Neighbourhood Hub
09:30 - 10:00

GRIT

Orford Jubilee Neighbourhood Hub

Day : Thursday

Time : 09:30 - 10:00

Extra Info : GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and plyo

BodyPump

Great Sankey Neighbourhood Hub
09:30 - 10:15

BodyPump

Great Sankey Neighbourhood Hub

Day : Thursday

Time : 09:30 - 10:15

Extra Info : BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Legs Bums & Tums

Broomfields Leisure Centre
09:30 - 10:15

Legs Bums & Tums

Broomfields Leisure Centre

Day : Thursday

Time : 09:30 - 10:15

BodyPump

Birchwood Leisure & Tennis Complex
09:30 - 10:30

BodyPump

Birchwood Leisure & Tennis Complex

Day : Thursday

Time : 09:30 - 10:30

Extra Info : BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Salsacise

Orford Jubilee Neighbourhood Hub
09:45 - 10:30

Salsacise

Orford Jubilee Neighbourhood Hub

Day : Thursday

Time : 09:45 - 10:30

Extra Info : Salacise is a dance based aerobic workout led by the sounds of Latin America.

Indoor Cycle

Great Sankey Neighbourhood Hub
10:00 - 10:45

Indoor Cycle

Great Sankey Neighbourhood Hub

Day : Thursday

Time : 10:00 - 10:45

Extra Info : Burn calories, increase fitness and build stamina.  This static bike class is a combination of interval sprints and uphill endurance to push you to your limits.

BodyPump

Orford Jubilee Neighbourhood Hub
10:00 - 10:45

BodyPump

Orford Jubilee Neighbourhood Hub

Day : Thursday

Time : 10:00 - 10:45

Extra Info : BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Aquafit

Woolston Neighbourhood Hub
10:00 - 11:00

Aquafit

Woolston Neighbourhood Hub

Day : Thursday

Time : 10:00 - 11:00

Extra Info : Aquafit is a fun energetic cardio workout, great for both swimmers and non-swimmers, using a range of floats to encourage a water resistant workout.

RPM Virtual

Orford Jubilee Neighbourhood Hub
10:15 - 10:45

RPM Virtual

Orford Jubilee Neighbourhood Hub

Day : Thursday

Time : 10:15 - 10:45

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Total Balance

Broomfields Leisure Centre
10:30 - 11:15

Total Balance

Broomfields Leisure Centre

Day : Thursday

Time : 10:30 - 11:15

Yoga

Orford Jubilee Neighbourhood Hub
10:30 - 11:30

Yoga

Orford Jubilee Neighbourhood Hub

Day : Thursday

Time : 10:30 - 11:30

Extra Info : Experience a mind and body connection through a series of stretching postures and controlled breathing techniques.

BodyCombat

Great Sankey Neighbourhood Hub
10:45 - 11:30

BodyCombat

Great Sankey Neighbourhood Hub

Day : Thursday

Time : 10:45 - 11:30

Extra Info : Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Indoor Cycle

Orford Jubilee Neighbourhood Hub
11:00 - 11:45

Indoor Cycle

Orford Jubilee Neighbourhood Hub

Day : Thursday

Time : 11:00 - 11:45

Extra Info : Burn calories, increase fitness and build stamina.  This static bike class is a combination of interval sprints and uphill endurance to push you to your limits.

Low Impact Exercise

Culcheth Community Campus
11:00 - 12:00

Low Impact Exercise

Culcheth Community Campus

Day : Thursday

Time : 11:00 - 12:00

Core

Great Sankey Neighbourhood Hub
11:30 - 12:00

Core

Great Sankey Neighbourhood Hub

Day : Thursday

Time : 11:30 - 12:00

Extra Info : Effective exercises to tone and strengthen the abdominal and core postural muscles.

Pilates

Woolston Neighbourhood Hub
11:30 - 12:30

Pilates

Woolston Neighbourhood Hub

Day : Thursday

Time : 11:30 - 12:30

Extra Info : Focusing on core strength and stability whilst improving balance, flexibility, coordination and posture through various stretches and toning exercises.

Pilates

Orford Jubilee Neighbourhood Hub
11:30 - 12:30

Pilates

Orford Jubilee Neighbourhood Hub

Day : Thursday

Time : 11:30 - 12:30

Extra Info : Focusing on core strength and stability whilst improving balance, flexibility, coordination and posture through various stretches and toning exercises

Tai-Chi

Orford Jubilee Neighbourhood Hub
12:00 - 13:00

Tai-Chi

Orford Jubilee Neighbourhood Hub

Day : Thursday

Time : 12:00 - 13:00

Extra Info : Tai-Chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. Perfect to release the tensions and stresses of modern day life.

Indoor Cycle

Birchwood Leisure & Tennis Complex
12:15 - 12:45

Indoor Cycle

Birchwood Leisure & Tennis Complex

Day : Thursday

Time : 12:15 - 12:45

Extra Info : Burn calories, increase fitness and build stamina.  This static bike class is a combination of interval sprints and uphill endurance to push you to your limits.

Aquafit

Great Sankey Neighbourhood Hub
12:15 - 13:15

Aquafit

Great Sankey Neighbourhood Hub

Day : Thursday

Time : 12:15 - 13:15

HIIT

Great Sankey Neighbourhood Hub
13:00 - 13:30

HIIT

Great Sankey Neighbourhood Hub

Day : Thursday

Time : 13:00 - 13:30

Extra Info : Similar to Circuits, high intensity interval training (HIIT) will alternate between intense bursts of cardio workouts and strength conditioning stations.

Zumba Gold

Great Sankey Neighbourhood Hub
13:45 - 14:30

Zumba Gold

Great Sankey Neighbourhood Hub

Day : Thursday

Time : 13:45 - 14:30

Junior Gym

Great Sankey Neighbourhood Hub
14:30 - 15:45

Junior Gym

Great Sankey Neighbourhood Hub

Day : Thursday

Time : 14:30 - 15:45

Extra Info : Click here for more info.

Junior Circuit

Great Sankey Neighbourhood Hub
14:45 - 15:15

Junior Circuit

Great Sankey Neighbourhood Hub

Day : Thursday

Time : 14:45 - 15:15

Junior Gym

Birchwood Leisure & Tennis Complex
15:00 - 16:00

Junior Gym

Birchwood Leisure & Tennis Complex

Day : Thursday

Time : 15:00 - 16:00

Extra Info : Click here for more info.

Junior Gym

Culcheth Community Campus
15:15 - 16:15

Junior Gym

Culcheth Community Campus

Day : Thursday

Time : 15:15 - 16:15

Extra Info : Click here for more info.

Junior Gym

Broomfields Leisure Centre
15:15 - 16:15

Junior Gym

Broomfields Leisure Centre

Day : Thursday

Time : 15:15 - 16:15

Extra Info : Click here for more info.

Junior Gym

Great Sankey Neighbourhood Hub
15:45 - 16:45

Junior Gym

Great Sankey Neighbourhood Hub

Day : Thursday

Time : 15:45 - 16:45

Extra Info : Click here for more info.

Junior Gym

Culcheth Community Campus
16:00 - 16:45

Junior Gym

Culcheth Community Campus

Day : Thursday

Time : 16:00 - 16:45

Extra Info : Click here for more info.

Junior Gym

Orford Jubilee Neighbourhood Hub
16:00 - 17:00

Junior Gym

Orford Jubilee Neighbourhood Hub

Day : Thursday

Time : 16:00 - 17:00

Extra Info : Click here for more info.

Junior Gym

Birchwood Leisure & Tennis Complex
16:00 - 17:00

Junior Gym

Birchwood Leisure & Tennis Complex

Day : Thursday

Time : 16:00 - 17:00

Extra Info : Click here for more info.

Junior Gym

Broomfields Leisure Centre
16:15 - 17:00

Junior Gym

Broomfields Leisure Centre

Day : Thursday

Time : 16:15 - 17:00

Extra Info : Click here for more info.

Junior Gym

Woolston Neighbourhood Hub
16:15 - 17:15

Junior Gym

Woolston Neighbourhood Hub

Day : Thursday

Time : 16:15 - 17:15

Extra Info : Click here for more info.

Junior Circuit

Orford Jubilee Neighbourhood Hub
16:30 - 17:00

Junior Circuit

Orford Jubilee Neighbourhood Hub

Day : Thursday

Time : 16:30 - 17:00

Junior Gym

Great Sankey Neighbourhood Hub
16:45 - 17:30

Junior Gym

Great Sankey Neighbourhood Hub

Day : Thursday

Time : 16:45 - 17:30

Extra Info : Click here for more info.

RPM Virtual

Great Sankey Neighbourhood Hub
17:30 - 18:15

RPM Virtual

Great Sankey Neighbourhood Hub

Day : Thursday

Time : 17:30 - 18:15

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Boxercise

Orford Jubilee Neighbourhood Hub
17:30 - 18:15

Boxercise

Orford Jubilee Neighbourhood Hub

Day : Thursday

Time : 17:30 - 18:15

Extra Info : Use pads and gloves to work through boxing drills, helping to increase your endurance fitness.

BodyPump

Birchwood Leisure & Tennis Complex
17:45 - 18:45

BodyPump

Birchwood Leisure & Tennis Complex

Day : Thursday

Time : 17:45 - 18:45

Extra Info : BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Indoor Cycle

Broomfields Leisure Centre
18:00 - 18:45

Indoor Cycle

Broomfields Leisure Centre

Day : Thursday

Time : 18:00 - 18:45

Extra Info : Burn calories, increase fitness and build stamina.  This static bike class is a combination of interval sprints and uphill endurance to push you to your limits.

Indoor Cycle

Orford Jubilee Neighbourhood Hub
18:00 - 19:00

Indoor Cycle

Orford Jubilee Neighbourhood Hub

Day : Thursday

Time : 18:00 - 19:00

Extra Info : Burn calories, increase fitness and build stamina.  This static bike class is a combination of interval sprints and uphill endurance to push you to your limits.

Pilates

Culcheth Community Campus
18:00 - 19:00

Pilates

Culcheth Community Campus

Day : Thursday

Time : 18:00 - 19:00

Extra Info : Focusing on core strength and stability whilst improving balance, flexibility, coordination and posture through various stretches and toning exercises.

Step

Woolston Neighbourhood Hub
18:00 - 19:00

Step

Woolston Neighbourhood Hub

Day : Thursday

Time : 18:00 - 19:00

Extra Info : A variety of Step based aerobic moves put together to form an easy to follow effective routine.

GRIT

Orford Jubilee Neighbourhood Hub
18:15 - 18:45

GRIT

Orford Jubilee Neighbourhood Hub

Day : Thursday

Time : 18:15 - 18:45

Extra Info : GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and plyo

Pilates

Orford Jubilee Neighbourhood Hub
18:15 - 19:00

Pilates

Orford Jubilee Neighbourhood Hub

Day : Thursday

Time : 18:15 - 19:00

Extra Info : Focusing on core strength and stability whilst improving balance, flexibility, coordination and posture through various stretches and toning exercises.

HIIT

Great Sankey Neighbourhood Hub
18:30 - 19:00

HIIT

Great Sankey Neighbourhood Hub

Day : Thursday

Time : 18:30 - 19:00

Extra Info : Similar to Circuits, high intensity interval training (HIIT) will alternate between intense bursts of cardio workouts and strength conditioning stations.

BodyPump

Great Sankey Neighbourhood Hub
18:30 - 19:30

BodyPump

Great Sankey Neighbourhood Hub

Day : Thursday

Time : 18:30 - 19:30

Extra Info : BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Circuits

Birchwood Leisure & Tennis Complex
18:45 - 19:30

Circuits

Birchwood Leisure & Tennis Complex

Day : Thursday

Time : 18:45 - 19:30

Extra Info : Circuits combines a sequence of cardio and body conditioning exercises throughout a series of workout stations.

BodyCombat

Orford Jubilee Neighbourhood Hub
18:45 - 19:45

BodyCombat

Orford Jubilee Neighbourhood Hub

Day : Thursday

Time : 18:45 - 19:45

Extra Info : Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Kettlebells

Culcheth Community Campus
19:00 - 19:30

Kettlebells

Culcheth Community Campus

Day : Thursday

Time : 19:00 - 19:30

Extra Info : Kettlebells incorporates a range of explosive exercises that challenge all of the major muscles, strengthening the core, burning fat and building power

Indoor Cycle

Great Sankey Neighbourhood Hub
19:00 - 19:45

Indoor Cycle

Great Sankey Neighbourhood Hub

Day : Thursday

Time : 19:00 - 19:45

Extra Info : Burn calories, increase fitness and build stamina.  This static bike class is a combination of interval sprints and uphill endurance to push you to your limits.

Body Condition

Woolston Neighbourhood Hub
19:00 - 19:45

Body Condition

Woolston Neighbourhood Hub

Day : Thursday

Time : 19:00 - 19:45

Extra Info : Body Condition will use a mixture of weights designed to sculpt and tone the body, focusing on your upper and lower body and core stability.

BodyPump

Broomfields Leisure Centre
19:00 - 20:00

BodyPump

Broomfields Leisure Centre

Day : Thursday

Time : 19:00 - 20:00

Extra Info : BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Circuits

Broomfields Leisure Centre
19:00 - 20:00

Circuits

Broomfields Leisure Centre

Day : Thursday

Time : 19:00 - 20:00

Extra Info : Circuits combines a sequence of cardio and body conditioning exercises throughout a series of workout stations.

Zumba

Orford Jubilee Neighbourhood Hub
19:15 - 20:15

Zumba

Orford Jubilee Neighbourhood Hub

Day : Thursday

Time : 19:15 - 20:15

Extra Info : Zumba is a fun, energetic aerobic workout to a fusion of Latin and international rhythms, with easy to follow steps in a party atmosphere!

Pilates

Culcheth Community Campus
19:30 - 20:00

Pilates

Culcheth Community Campus

Day : Thursday

Time : 19:30 - 20:00

Extra Info : Focusing on core strength and stability whilst improving balance, flexibility, coordination and posture through various stretches and toning exercises.

Aquafit

Great Sankey Neighbourhood Hub
19:30 - 20:15

Aquafit

Great Sankey Neighbourhood Hub

Day : Thursday

Time : 19:30 - 20:15

Yoga

Birchwood Leisure & Tennis Complex
19:30 - 20:30

Yoga

Birchwood Leisure & Tennis Complex

Day : Thursday

Time : 19:30 - 20:30

Extra Info : Experience a mind and body connection through a series of stretching postures and controlled breathing techniques.

BodyPump

Orford Jubilee Neighbourhood Hub
19:45 - 20:30

BodyPump

Orford Jubilee Neighbourhood Hub

Day : Thursday

Time : 19:45 - 20:30

Extra Info : BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

BodyCombat

Great Sankey Neighbourhood Hub
19:45 - 20:45

BodyCombat

Great Sankey Neighbourhood Hub

Day : Thursday

Time : 19:45 - 20:45

Extra Info : Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Pilates

Woolston Neighbourhood Hub
19:45 - 20:45

Pilates

Woolston Neighbourhood Hub

Day : Thursday

Time : 19:45 - 20:45

Extra Info : Focusing on core strength and stability whilst improving balance, flexibility, coordination and posture through various stretches and toning exercises.

RPM Virtual

Great Sankey Neighbourhood Hub
20:00 - 20:45

RPM Virtual

Great Sankey Neighbourhood Hub

Day : Thursday

Time : 20:00 - 20:45

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Yoga

Broomfields Leisure Centre
20:00 - 21:00

Yoga

Broomfields Leisure Centre

Day : Thursday

Time : 20:00 - 21:00

Extra Info : Experience a mind and body connection through a series of stretching postures and controlled breathing techniques.

Yoga

Great Sankey Neighbourhood Hub
20:15 - 21:45

Yoga

Great Sankey Neighbourhood Hub

Day : Thursday

Time : 20:15 - 21:45

Extra Info : Experience a mind and body connection through a series of stretching postures and controlled breathing techniques.

Indoor Cycle

Orford Jubilee Neighbourhood Hub
06:30 - 07:15

Indoor Cycle

Orford Jubilee Neighbourhood Hub

Day : Friday

Time : 06:30 - 07:15

Extra Info : Burn calories, increase fitness and build stamina.  This static bike class is a combination of interval sprints and uphill endurance to push you to your limits.

RPM Virtual

Great Sankey Neighbourhood Hub
06:45 - 07:30

RPM Virtual

Great Sankey Neighbourhood Hub

Day : Friday

Time : 06:45 - 07:30

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Functional Fitness

Great Sankey Neighbourhood Hub
07:00 - 07:30

Functional Fitness

Great Sankey Neighbourhood Hub

Day : Friday

Time : 07:00 - 07:30

Extra Info : Effective exercises to tone and strengthen the abdominal and core postural muscles

BodyPump

Great Sankey Neighbourhood Hub
07:45 - 08:30

BodyPump

Great Sankey Neighbourhood Hub

Day : Friday

Time : 07:45 - 08:30

Extra Info : BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Pilates

Culcheth Community Campus
09:00 - 10:00

Pilates

Culcheth Community Campus

Day : Friday

Time : 09:00 - 10:00

Extra Info : Focusing on core strength and stability whilst improving balance, flexibility, coordination and posture through various stretches and toning exercises.

HIIT

Great Sankey Neighbourhood Hub
09:30 - 10:00

HIIT

Great Sankey Neighbourhood Hub

Day : Friday

Time : 09:30 - 10:00

Extra Info : Similar to Circuits, high intensity interval training (HIIT) will alternate between intense bursts of cardio workouts and strength conditioning stations.

Indoor Cycle

Birchwood Leisure & Tennis Complex
09:30 - 10:15

Indoor Cycle

Birchwood Leisure & Tennis Complex

Day : Friday

Time : 09:30 - 10:15

Extra Info : Burn calories, increase fitness and build stamina.  This static bike class is a combination of interval sprints and uphill endurance to push you to your limits.

Zumba

Woolston Neighbourhood Hub
09:30 - 10:15

Zumba

Woolston Neighbourhood Hub

Day : Friday

Time : 09:30 - 10:15

Extra Info : Zumba is a fun, energetic aerobic workout to a fusion of Latin and international rhythms, with easy to follow steps in a party atmosphere!

Zumba

Great Sankey Neighbourhood Hub
09:30 - 10:30

Zumba

Great Sankey Neighbourhood Hub

Day : Friday

Time : 09:30 - 10:30

Extra Info : Zumba is a fun, energetic aerobic workout to a fusion of Latin and international rhythms, with easy to follow steps in a party atmosphere!

BodyPump

Orford Jubilee Neighbourhood Hub
09:30 - 10:30

BodyPump

Orford Jubilee Neighbourhood Hub

Day : Friday

Time : 09:30 - 10:30

Extra Info : BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

RPM Virtual

Great Sankey Neighbourhood Hub
10:00 - 10:45

RPM Virtual

Great Sankey Neighbourhood Hub

Day : Friday

Time : 10:00 - 10:45

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Yoga

Culcheth Community Campus
10:00 - 10:45

Yoga

Culcheth Community Campus

Day : Friday

Time : 10:00 - 10:45

Extra Info : Experience a mind and body connection through a series of stretching postures and controlled breathing techniques.

Low Impact Exercise

Orford Jubilee Neighbourhood Hub
10:00 - 11:00

Low Impact Exercise

Orford Jubilee Neighbourhood Hub

Day : Friday

Time : 10:00 - 11:00

RPM Virtual

Orford Jubilee Neighbourhood Hub
10:15 - 10:45

RPM Virtual

Orford Jubilee Neighbourhood Hub

Day : Friday

Time : 10:15 - 10:45

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Body Condition

Woolston Neighbourhood Hub
10:15 - 11:00

Body Condition

Woolston Neighbourhood Hub

Day : Friday

Time : 10:15 - 11:00

Extra Info : Body Condition will use a mixture of weights designed to sculpt and tone the body, focusing on your upper and lower body and core stability.

Step

Orford Jubilee Neighbourhood Hub
10:30 - 11:30

Step

Orford Jubilee Neighbourhood Hub

Day : Friday

Time : 10:30 - 11:30

Extra Info : A variety of Step based aerobic moves put together to form an easy to follow effective routine.

Yoga

Great Sankey Neighbourhood Hub
10:45 - 11:45

Yoga

Great Sankey Neighbourhood Hub

Day : Friday

Time : 10:45 - 11:45

Extra Info : Experience a mind and body connection through a series of stretching postures and controlled breathing techniques.

Aquafit

Orford Jubilee Neighbourhood Hub
11:00 - 12:00

Aquafit

Orford Jubilee Neighbourhood Hub

Day : Friday

Time : 11:00 - 12:00

Extra Info : Aquafit is a fun energetic cardio workout, great for both swimmers and non-swimmers, using a range of floats to encourage a water resistant workout.

Pilates

Birchwood Leisure & Tennis Complex
11:15 - 12:15

Pilates

Birchwood Leisure & Tennis Complex

Day : Friday

Time : 11:15 - 12:15

Extra Info : Focusing on core strength and stability whilst improving balance, flexibility, coordination and posture through various stretches and toning exercises.

Low Impact Exercise

Orford Jubilee Neighbourhood Hub
11:15 - 12:15

Low Impact Exercise

Orford Jubilee Neighbourhood Hub

Day : Friday

Time : 11:15 - 12:15

Pilates

Orford Jubilee Neighbourhood Hub
11:30 - 12:30

Pilates

Orford Jubilee Neighbourhood Hub

Day : Friday

Time : 11:30 - 12:30

Extra Info : Focusing on core strength and stability whilst improving balance, flexibility, coordination and posture through various stretches and toning exercises.

MetaFit

Birchwood Leisure & Tennis Complex
12:15 - 12:45

MetaFit

Birchwood Leisure & Tennis Complex

Day : Friday

Time : 12:15 - 12:45

Extra Info : Metafit combines bodyweight exercises with the latest high intensity interval training (HIIT) and Tabata techniques, working on the premise that in order to burn fat, you need to boost your resting metabolism.

Indoor Cycle

Great Sankey Neighbourhood Hub
12:15 - 13:00

Indoor Cycle

Great Sankey Neighbourhood Hub

Day : Friday

Time : 12:15 - 13:00

Extra Info : Burn calories, increase fitness and build stamina.  This static bike class is a combination of interval sprints and uphill endurance to push you to your limits.

Functional Fitness

Great Sankey Neighbourhood Hub
12:30 - 13:00

Functional Fitness

Great Sankey Neighbourhood Hub

Day : Friday

Time : 12:30 - 13:00

Extra Info : Effective exercises to tone and strengthen the abdominal and core postural muscles

Pilates

Great Sankey Neighbourhood Hub
13.15 - 14.00

Pilates

Great Sankey Neighbourhood Hub

Day : Friday

Time : 13.15 - 14.00

Extra Info : Focusing on core strength and stability whilst improving balance, flexibility, coordination and posture through various stretches and toning exercises

Junior Gym

Great Sankey Neighbourhood Hub
14:30 - 15:45

Junior Gym

Great Sankey Neighbourhood Hub

Day : Friday

Time : 14:30 - 15:45

Extra Info : Click here for more info.

Junior Circuit

Great Sankey Neighbourhood Hub
14:45 - 15:15

Junior Circuit

Great Sankey Neighbourhood Hub

Day : Friday

Time : 14:45 - 15:15

Junior Gym

Culcheth Community Campus
15:15 - 16:15

Junior Gym

Culcheth Community Campus

Day : Friday

Time : 15:15 - 16:15

Extra Info : Click here for more info.

Junior Gym

Broomfields Leisure Centre
15:15 - 16:15

Junior Gym

Broomfields Leisure Centre

Day : Friday

Time : 15:15 - 16:15

Extra Info : Click here for more info.

Junior Gym

Woolston Neighbourhood Hub
15:30 - 16:30

Junior Gym

Woolston Neighbourhood Hub

Day : Friday

Time : 15:30 - 16:30

Extra Info : Click here for more info.

Junior Gym

Great Sankey Neighbourhood Hub
15:45 - 17:00

Junior Gym

Great Sankey Neighbourhood Hub

Day : Friday

Time : 15:45 - 17:00

Extra Info : Click here for more info.

Junior Gym

Orford Jubilee Neighbourhood Hub
16:00 - 17:00

Junior Gym

Orford Jubilee Neighbourhood Hub

Day : Friday

Time : 16:00 - 17:00

Extra Info : Click here for more info.

Junior Gym

Broomfields Leisure Centre
16:15 - 17:00

Junior Gym

Broomfields Leisure Centre

Day : Friday

Time : 16:15 - 17:00

Extra Info : Click here for more info.

RPM Virtual

Great Sankey Neighbourhood Hub
17:00 - 17:45

RPM Virtual

Great Sankey Neighbourhood Hub

Day : Friday

Time : 17:00 - 17:45

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

GRIT

Great Sankey Neighbourhood hub
17:30 - 18:00

GRIT

Great Sankey Neighbourhood hub

Day : Friday

Time : 17:30 - 18:00

Extra Info : GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and plyo

BodyCombat

Birchwood Leisure & Tennis Complex
17:30 - 18:15

BodyCombat

Birchwood Leisure & Tennis Complex

Day : Friday

Time : 17:30 - 18:15

Extra Info : Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Indoor Cycle

Orford Jubilee Neighbourhood Hub
17:30 - 19:00

Indoor Cycle

Orford Jubilee Neighbourhood Hub

Day : Friday

Time : 17:30 - 19:00

Extra Info : Burn calories, increase fitness and build stamina.  This static bike class is a combination of interval sprints and uphill endurance to push you to your limits.

Boogie Bounce

Culcheth Community Campus
17:45 - 18:30

Boogie Bounce

Culcheth Community Campus

Day : Friday

Time : 17:45 - 18:30

Extra Info : A fun, fat burning exercise routine on a mini trampoline, including extremely effective cardio and a really powerful toning section.

Boxercise

Culcheth Community Campus
18.30 - 19.30

Boxercise

Culcheth Community Campus

Day : Friday

Time : 18.30 - 19.30

Extra Info : Use pads and gloves to work through boxing drills, helping to increase your endurance fitness

Functional Fitness

Great Sankey Neighbourhood Hub
18:00 - 18:30

Functional Fitness

Great Sankey Neighbourhood Hub

Day : Friday

Time : 18:00 - 18:30

Extra Info : Effective exercises to tone and strengthen the abdominal and core postural muscles

BodyCombat

Great Sankey Neighbourhood Hub
18:00 - 19:00

BodyCombat

Great Sankey Neighbourhood Hub

Day : Friday

Time : 18:00 - 19:00

Extra Info : Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

HIIT

Woolston Neighbourhood Hub
18:00 - 19:00

HIIT

Woolston Neighbourhood Hub

Day : Friday

Time : 18:00 - 19:00

Indoor Cycle

Broomfields Leisure Centre
18:00 - 19:00

Indoor Cycle

Broomfields Leisure Centre

Day : Friday

Time : 18:00 - 19:00

Extra Info : Burn calories, increase fitness and build stamina.  This static bike class is a combination of interval sprints and uphill endurance to push you to your limits.

Zumba

Orford Jubilee Neighbourhood Hub
18:00 - 19:00

Zumba

Orford Jubilee Neighbourhood Hub

Day : Friday

Time : 18:00 - 19:00

Extra Info : Zumba is a fun, energetic aerobic workout to a fusion of Latin and international rhythms, with easy to follow steps in a party atmosphere!

Indoor Cycle

Birchwood Leisure & Tennis Complex
18:30 - 19:15

Indoor Cycle

Birchwood Leisure & Tennis Complex

Day : Friday

Time : 18:30 - 19:15

Extra Info : Burn calories, increase fitness and build stamina.  This static bike class is a combination of interval sprints and uphill endurance to push you to your limits.

BodyPump

Woolston Neighbourhood Hub
19:00 - 20:00

BodyPump

Woolston Neighbourhood Hub

Day : Friday

Time : 19:00 - 20:00

Extra Info : BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

GRIT

Orford Jubilee Neighbourhood Hub
19:15 - 19:45

GRIT

Orford Jubilee Neighbourhood Hub

Day : Friday

Time : 19:15 - 19:45

Extra Info : GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and plyo

Pilates

Broomfields Leisure Centre
19:15 - 20:00

Pilates

Broomfields Leisure Centre

Day : Friday

Time : 19:15 - 20:00

Extra Info : Focusing on core strength and stability whilst improving balance, flexibility, coordination and posture through various stretches and toning exercises.

RPM Virtual

Great Sankey Neighbourhood Hub
20:00 - 20:45

RPM Virtual

Great Sankey Neighbourhood Hub

Day : Friday

Time : 20:00 - 20:45

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

GRIT

Orford Jubilee Neighbourhood Hub
08:30 - 09:00

GRIT

Orford Jubilee Neighbourhood Hub

Day : Saturday

Time : 08:30 - 09:00

Extra Info : GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and plyo

MetaFit

Birchwood Leisure & Tennis Complex
09:00 - 09:30

MetaFit

Birchwood Leisure & Tennis Complex

Day : Saturday

Time : 09:00 - 09:30

Extra Info : Metafit combines bodyweight exercises with the latest high intensity interval training (HIIT) and Tabata techniques, working on the premise that in order to burn fat, you need to boost your resting metabolism.

Indoor Cycle

Orford Jubilee Neighbourhood Hub
09:00 - 09:45

Indoor Cycle

Orford Jubilee Neighbourhood Hub

Day : Saturday

Time : 09:00 - 09:45

Extra Info : Burn calories, increase fitness and build stamina.  This static bike class is a combination of interval sprints and uphill endurance to push you to your limits.

Indoor Cycle

Broomfields Leisure Centre
09:00 - 09:45

Indoor Cycle

Broomfields Leisure Centre

Day : Saturday

Time : 09:00 - 09:45

Extra Info : Burn calories, increase fitness and build stamina.  This static bike class is a combination of interval sprints and uphill endurance to push you to your limits.

Step

Woolston Neighbourhood Hub
09:00 - 10:00

Step

Woolston Neighbourhood Hub

Day : Saturday

Time : 09:00 - 10:00

Extra Info : A variety of Step based aerobic moves put together to form an easy to follow effective routine.

Core

Orford Jubilee Neighbourhood Hub
09:00 - 10:00

Core

Orford Jubilee Neighbourhood Hub

Day : Saturday

Time : 09:00 - 10:00

Extra Info : Effective exercises to tone and strengthen the abdominal and core postural muscles.

Indoor Cycle

Great Sankey Neighbourhood Hub
09:15 - 10:00

Indoor Cycle

Great Sankey Neighbourhood Hub

Day : Saturday

Time : 09:15 - 10:00

Yoga (Beginner)

Birchwood Leisure & Tennis Complex
09:30 - 10:30

Yoga (Beginner)

Birchwood Leisure & Tennis Complex

Day : Saturday

Time : 09:30 - 10:30

Extra Info : Experience a mind and body connection through a series of stretching postures and controlled breathing techniques.

Functional Fitness

Great Sankey Neighbourhood Hub
10:00 - 10:30

Functional Fitness

Great Sankey Neighbourhood Hub

Day : Saturday

Time : 10:00 - 10:30

Extra Info : Effective exercises to tone and strengthen the abdominal and core postural muscles

GRIT

Orford Jubilee Neighbourhood Hub
10:00 - 10:30

GRIT

Orford Jubilee Neighbourhood Hub

Day : Saturday

Time : 10:00 - 10:30

Extra Info : GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and plyo

Kettlebells

Broomfields Leisure Centre
10:00 - 10:45

Kettlebells

Broomfields Leisure Centre

Day : Saturday

Time : 10:00 - 10:45

Extra Info : Kettlebells incorporates a range of explosive exercises that challenge all of the major muscles, strengthening the core, burning fat and building power.

Indoor Cycle

Orford Jubilee Neighbourhood Hub
10:00 - 10:45

Indoor Cycle

Orford Jubilee Neighbourhood Hub

Day : Saturday

Time : 10:00 - 10:45

Extra Info : Burn calories, increase fitness and build stamina.  This static bike class is a combination of interval sprints and uphill endurance to push you to your limits..

Click here for more info.

Junior Gym

Broomfields Leisure Centre
10:00 - 11:00

Junior Gym

Broomfields Leisure Centre

Day : Saturday

Time : 10:00 - 11:00

Extra Info : Click here for more info.

Body Condition

Woolston Neighbourhood Hub
10:00 - 11:00

Body Condition

Woolston Neighbourhood Hub

Day : Saturday

Time : 10:00 - 11:00

Extra Info : Body Condition will use a mixture of weights designed to sculpt and tone the body, focusing on your upper and lower body and core stability.

Body Condition

Great Sankey Neighbourhood Hub
10:15 - 11:15

Body Condition

Great Sankey Neighbourhood Hub

Day : Saturday

Time : 10:15 - 11:15

Extra Info : Body Condition will use a mixture of weights designed to sculpt and tone the body, focusing on your upper and lower body and core stability.

Core

Orford Jubilee Neighbourhood Hub
10:30 - 11:00

Core

Orford Jubilee Neighbourhood Hub

Day : Saturday

Time : 10:30 - 11:00

Extra Info : Effective exercises to tone and strengthen the abdominal and core postural muscles.

Pilates

Woolston Neighbourhood Hub
11:00 - 12:00

Pilates

Woolston Neighbourhood Hub

Day : Saturday

Time : 11:00 - 12:00

Extra Info : Focusing on core strength and stability whilst improving balance, flexibility, coordination and posture through various stretches and toning exercises.

Pilates

Broomfields Leisure Centre
11:00 - 12:00

Pilates

Broomfields Leisure Centre

Day : Saturday

Time : 11:00 - 12:00

Extra Info : Focusing on core strength and stability whilst improving balance, flexibility, coordination and posture through various stretches and toning exercises.

Zumba

Orford Jubilee Neighbourhood Hub
11:00 - 12:00

Zumba

Orford Jubilee Neighbourhood Hub

Day : Saturday

Time : 11:00 - 12:00

Extra Info : Zumba is a fun, energetic aerobic workout to a fusion of Latin and international rhythms, with easy to follow steps in a party atmosphere!

Body Balance Virtual

Great Sankey Neighbourhood Hub
11:30 - 12:30

Body Balance Virtual

Great Sankey Neighbourhood Hub

Day : Saturday

Time : 11:30 - 12:30

Extra Info : Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life

Junior Gym

Orford Jubilee Neighbourhood Hub
12:00 - 13:00

Junior Gym

Orford Jubilee Neighbourhood Hub

Day : Saturday

Time : 12:00 - 13:00

Extra Info : Click here for more info.

Junior Gym

Woolston Neighbourhood Hub
12:00 - 13:00

Junior Gym

Woolston Neighbourhood Hub

Day : Saturday

Time : 12:00 - 13:00

Extra Info : Click here for more info.

Junior Gym

Great Sankey Neighbourhood Hub
12:00 - 13:00

Junior Gym

Great Sankey Neighbourhood Hub

Day : Saturday

Time : 12:00 - 13:00

Extra Info : Click here for more info.

Yoga

Woolston Neighbourhood Hub
12:00 - 13:15

Yoga

Woolston Neighbourhood Hub

Day : Saturday

Time : 12:00 - 13:15

Extra Info : Experience a mind and body connection through a series of stretching postures and controlled breathing techniques.

Junior Circuit

Orford Jubilee Neighbourhood Hub
12:30 - 13.00

Junior Circuit

Orford Jubilee Neighbourhood Hub

Day : Saturday

Time : 12:30 - 13.00

Junior Gym

Birchwood Leisure & Tennis Complex
12:30 - 14:00

Junior Gym

Birchwood Leisure & Tennis Complex

Day : Saturday

Time : 12:30 - 14:00

Extra Info : Click here for more info.

Junior Circuit

Great Sankey Neighbourhood Hub
12:45 - 13:15

Junior Circuit

Great Sankey Neighbourhood Hub

Day : Saturday

Time : 12:45 - 13:15

RPM Virtual

Great Sankey Neighbourhood Hub
13:00 - 13:45

RPM Virtual

Great Sankey Neighbourhood Hub

Day : Saturday

Time : 13:00 - 13:45

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Junior Gym

Great Sankey Neighbourhood Hub
13:00 - 14:00

Junior Gym

Great Sankey Neighbourhood Hub

Day : Saturday

Time : 13:00 - 14:00

Extra Info : Click here for more info.

Functional Fitness

Great Sankey Neighbourhood Hub
15:00 - 15:30

Functional Fitness

Great Sankey Neighbourhood Hub

Day : Saturday

Time : 15:00 - 15:30

Extra Info : Effective exercises to tone and strengthen the abdominal and core postural muscles

Body Pump

Great Sankey Neighbourhood Hub
17.00 - 17.45

Body Pump

Great Sankey Neighbourhood Hub

Day : Saturday

Time : 17.00 - 17.45

Extra Info : BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout

RPM Virtual

Orford Jubilee Neighbourhood Hub
17:00 - 17:50

RPM Virtual

Orford Jubilee Neighbourhood Hub

Day : Saturday

Time : 17:00 - 17:50

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM Virtual

Great Sankey Neighbourhood Hub
18:00 - 18:45

RPM Virtual

Great Sankey Neighbourhood Hub

Day : Saturday

Time : 18:00 - 18:45

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Body Combat

Orford Jubilee Neighbourhood Hub
09:00 - 10.00

Body Combat

Orford Jubilee Neighbourhood Hub

Day : Sunday

Time : 09:00 - 10.00

Indoor Cycle

Birchwood Leisure & Tennis Complex
09:10 - 09:50

Indoor Cycle

Birchwood Leisure & Tennis Complex

Day : Sunday

Time : 09:10 - 09:50

Extra Info : Burn calories, increase fitness and build stamina.  This static bike class is a combination of interval sprints and uphill endurance to push you to your limits.

BodyCombat

Great Sankey Neighbourhood Hub
09:30 - 10:30

BodyCombat

Great Sankey Neighbourhood Hub

Day : Sunday

Time : 09:30 - 10:30

Extra Info : Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

GRIT

Orford Jubilee Neighbourhood Hub
10:00 - 10:30

GRIT

Orford Jubilee Neighbourhood Hub

Day : Sunday

Time : 10:00 - 10:30

Extra Info : GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and plyo

HIIT

Great Sankey Neighbourhood Hub
10:00 - 10:30

HIIT

Great Sankey Neighbourhood Hub

Day : Sunday

Time : 10:00 - 10:30

Extra Info : Similar to Circuits, high intensity interval training (HIIT) will alternate between intense bursts of cardio workouts and strength conditioning stations.

Salsacise

Orford Jubilee Neighbourhood Hub
10:00 - 10:45

Salsacise

Orford Jubilee Neighbourhood Hub

Day : Sunday

Time : 10:00 - 10:45

Extra Info : Salacise is a dance based aerobic workout led by the sounds of Latin America.

RPM Virtual

Great Sankey Neighbourhood Hub
10:00 - 10:45

RPM Virtual

Great Sankey Neighbourhood Hub

Day : Sunday

Time : 10:00 - 10:45

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

BodyCombat

Birchwood Leisure & Tennis Complex
10:00 - 11:00

BodyCombat

Birchwood Leisure & Tennis Complex

Day : Sunday

Time : 10:00 - 11:00

Extra Info : Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Junior Gym

Broomfields Leisure Centre
10:00 - 11:00

Junior Gym

Broomfields Leisure Centre

Day : Sunday

Time : 10:00 - 11:00

Extra Info : Click here for more info.

HIIT

Broomfields Leisure Centre
10:15 - 11:00

HIIT

Broomfields Leisure Centre

Day : Sunday

Time : 10:15 - 11:00

Extra Info : Similar to Circuits, high intensity interval training (HIIT) will alternate between intense bursts of cardio workouts and strength conditioning stations.

Pilates

Orford Jubilee Neighbourhood Hub
10:45 - 11:30

Pilates

Orford Jubilee Neighbourhood Hub

Day : Sunday

Time : 10:45 - 11:30

Extra Info : Focusing on core strength and stability whilst improving balance, flexibility, coordination and posture through various stretches and toning exercises

RPM Virtual

Orford Jubilee Neighbourhood Hub
10:45 - 11:35

RPM Virtual

Orford Jubilee Neighbourhood Hub

Day : Sunday

Time : 10:45 - 11:35

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

BodyPump

Great Sankey Neighbourhood Hub
10:45 - 11:45

BodyPump

Great Sankey Neighbourhood Hub

Day : Sunday

Time : 10:45 - 11:45

Extra Info : BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Junior Gym

Culcheth Community Campus
11:00 - 12:00

Junior Gym

Culcheth Community Campus

Day : Sunday

Time : 11:00 - 12:00

Extra Info : Click here for more info.

Yoga

Orford Jubilee Neighbourhood Hub
11:30 - 12:30

Yoga

Orford Jubilee Neighbourhood Hub

Day : Sunday

Time : 11:30 - 12:30

Extra Info : Experience a mind and body connection through a series of stretching postures and controlled breathing techniques.

Junior Gym

Orford Jubilee Neighbourhood Hub
12:00 - 13:00

Junior Gym

Orford Jubilee Neighbourhood Hub

Day : Sunday

Time : 12:00 - 13:00

Extra Info : Click here for more info.

Junior Gym

Woolston Neighbourhood Hub
12:00 - 13:00

Junior Gym

Woolston Neighbourhood Hub

Day : Sunday

Time : 12:00 - 13:00

Extra Info : Click here for more info.

Junior Gym

Great Sankey Neighbourhood Hub
12:00 - 13:00

Junior Gym

Great Sankey Neighbourhood Hub

Day : Sunday

Time : 12:00 - 13:00

Extra Info : Click here for more info.

Junior Gym

Birchwood Leisure & Tennis Complex
12:30 - 14:00

Junior Gym

Birchwood Leisure & Tennis Complex

Day : Sunday

Time : 12:30 - 14:00

Extra Info : Click here for more info.

Junior Circuit

Great Sankey Neighbourhood Hub
12:45 - 13:15

Junior Circuit

Great Sankey Neighbourhood Hub

Day : Sunday

Time : 12:45 - 13:15

Junior Gym

Great Sankey Neighbourhood Hub
13:00 - 14:00

Junior Gym

Great Sankey Neighbourhood Hub

Day : Sunday

Time : 13:00 - 14:00

Extra Info : Click here for more info.

Functional Fitness

Great Sankey Neighbourhood Hub
15:00 - 15:30

Functional Fitness

Great Sankey Neighbourhood Hub

Day : Sunday

Time : 15:00 - 15:30

Extra Info : Effective exercises to tone and strengthen the abdominal and core postural muscles

RPM Virtual

Orford Jubilee Neighbourhood Hub
16:00 - 16:50

RPM Virtual

Orford Jubilee Neighbourhood Hub

Day : Sunday

Time : 16:00 - 16:50

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM Virtual

Great Sankey Neighbourhood Hub
17:00 - 17:45

RPM Virtual

Great Sankey Neighbourhood Hub

Day : Sunday

Time : 17:00 - 17:45

Extra Info : RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

BodyPump

Orford Jubilee Neighbourhood Hub
17:00 - 18:00

BodyPump

Orford Jubilee Neighbourhood Hub

Day : Sunday

Time : 17:00 - 18:00

Extra Info : BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Body Pump Virtual

Great Sankey Neighbourhood hub
18:00 - 18:45

Body Pump Virtual

Great Sankey Neighbourhood hub

Day : Sunday

Time : 18:00 - 18:45

Extra Info : BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout

Boxercise

Orford Jubilee Neighbourhood Hub
18:00 - 19:00

Boxercise

Orford Jubilee Neighbourhood Hub

Day : Sunday

Time : 18:00 - 19:00

Extra Info : Use pads and gloves to work through boxing drills, helping to increase your endurance fitness.