1: Over Under
Grab a medicine ball, your best pal and stand back to back. Pass the ball back and forth going under… and over
2: Couple’s Russian Twists
Time to take a seat- Both sit on the gym floor going back to back. Again using a medicine ball, pass the ball from side to side.
3: Paired Lunges
It’s time to get close! For this exercise all you’ll need weights and each other. All you do is lunge whilst walking to and away from each other whilst holding the hand weights.
4: Hand Tap Push Ups
Give your friend a high five! Start in the standard push up position with your hands apart, after each push up give your friend a high five.
5: Sweetheart Squats
Stand in the normal squat position and face each other BUT this time hold each other’s hands/wrists. Then simply squat together in sync!
6: Synchronized Sit Ups
You’ll need your medicine ball again for this exercise. Move into the regular sit up position but make sure your facing each other. As you come up, pass the ball to your friend… and repeat!!
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