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Good Boost launches land‑based MSK exercise and Bump Boost aqua‑natal classes

Adult woman with a pool nooldle

Good Boost, part of the Water Wellbeing programme at LiveWire, is delighted to announce the launch of two new specialised exercise programmes designed to support health, mobility, and wellbeing through personalised, technology‑led sessions: Land‑based Good Boost and Bump Boost (Aqua‑natal).

Good Boost delivers therapeutic, low‑impact exercise programmes for people with specific physical needs, using AI‑powered tablets to create personalised workouts. Sessions are delivered in supportive group environments, allowing participants to follow their own programme at a pace tailored to their symptoms, goals, and ability.

New Class: Land‑based Good Boost

Land‑based Good Boost is designed for individuals living with musculoskeletal (MSK) conditions. The programme supports improved mobility, reduced pain, and increased physical confidence through tailored exercise plans.

Each participant follows a personalised, tablet‑guided exercise programme created specifically for their condition and ability. Sessions take place in accessible community spaces and are led by trained staff who are on hand throughout.

  • Cost: £7.20 per session (not included in membership)
  • Location: Accessible community venues
  • Booking: Onsite or online (via existing registration form)

Members may attend once they have completed an induction, which can be booked by contacting their local leisure centre.

Register for Land‑based Good Boost today.

New Class: Bump Boost (Aqua‑natal)

Bump Boost is a water‑based exercise programme created especially for pregnant women. Set in the pool, the buoyancy of the water reduces joint strain while the AI‑powered tablet designs safe, gentle workouts tailored to each stage of pregnancy.

The programme supports physical wellbeing, helps reduce discomfort, and prepares the body for birth – all within a calm, supportive group environment.

  • When: Fridays, 10:00 – 10:45am
  • Cost: £6.60 per session
  • Booking: Available up to 8 days in advance, onsite or online

Participants can join after completing an induction, which can be booked through their local leisure centre.

Register for Bump Boost today.

Bookings are to be made onsite or online. Members are welcome to attend any time after their induction, which can be booked by contacting your local leisure centre. Bewsey and Dallam Community Hub • Livewire

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