Feeling overwhelmed, stressed or anxious from the demands and pace of modern life? Want to relax and have more energy? Take time out to focus on yourself with weekly sessions based around the practice of mindfulness, and breath/body connection. You will be given tools and resources to help you thrive in everyday life. Classes combine practical information about mindful living with breathing techniques and small amounts of gentle movement.
Suitable for any age and ability.
When – Mondays
Location: Great Sankey Neighbourhood Hub | Room: Aerobic Studio 1
Time: 19:15 – 20:15
Location: Orford Jubilee Neighbourhood Hub | Room: Studio 1
Time: 18:00 – 19:00