Mind Movement Menopause at Orford Jubilee Neighbourhood Hub, Warrington.
A Six-week Exercise and Education Programme Wednesdays 7.00pm – 8.30pm.
The programme provides a safe environment to enable you to talk about the challenges of menopause and provide useful guidance in making better informed choices. The exercise sessions include a full workout for heart and bone health and a combination of core and muscle tone exercises.
Limited Spaces Available
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