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Are you affected by joint and muscular pain? Good Boost can help

Good Boost For Muscular And Joint Pain

Did you know we offer Good Boost sessions – an aquatic exercise therapy programme that can help improve mobility, reduce pain and maintain fitness?

When and Where?
Good Boost will be running at Bewsey and Dallam Community Hub. The programme lasts 8 weeks from registration with a free familiarisation session prior to the first session in the pool. Following completion of the programme, regular drop-in sessions will be provided so that participants can continue to attend and benefit from the programme on a long-term basis.

How Much Does It Cost?
£6 per session. Just £4 per session for LiveWire members.

How do I register my interest?
Referrals can come via health professionals or from individuals themselves. Places are limited so you may be added to a waiting list if interest is high. Email to register your interest with our friendly team.

More information
Although a hydrotherapy pool isn’t required for Good Boost, the hydrotherapy pool at LiveWire’s
new facility, Bewsey and Dallam Community Hub, provides the perfect environment for people
with long term health conditions to exercise in, and is the perfect pool to launch our Good Boost
sessions in.
Each participant uses a tablet provided by Livewire that takes them through their own tailored
workouts but within a group environment. The session will be overseen by a Wellbeing Activator, on hand to ask any questions or to just have a natter to in between exercises.
The programme will evolve as the weeks go by as the programme asks individuals for feedback at the end of each session and will amend if you don’t like an exercise or feel some discomfort after a particular exercise.

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