We’re now well into 2020 – and a new decade is a great opportunity to either kick-start or freshen up your exercise routine.
If you need a bit of extra exercise motivation, why not try getting yourself a gym buddy? There are lots of benefits to working out with a friend – which LiveWire members can discover this week thanks to our free ‘Bring a Friend’ promotion.
Fewer skipped workouts Scheduling a gym session with a friend helps hold you accountable for getting your workout in. Meeting someone at the gym not only motivates you to show up, but to work harder. Exercising with another person pushes you to do your workout and do it to the best of your ability. Another bonus – if you work out with a friend who is stronger or faster than you, you’ll be more likely to test your own limits.
Try new exercises Hitting the gym with a friend is the perfect time to try a new exercise or class as you can support and encourage each other.
Work out longer Time flies when you’re having fun…or at least when you are distracted. Having someone to chat with between sets lets you focus on something other than just your workout making the time go by faster.
Recover together. Keep on track with your nutrition post-workout. A friend who’s worked up a sweat with you is likely to want to join you for a healthy post-exercise meal or snack.
Helps keep you on track. If you and a friend are doing it together, it can help you maintain your goals and you’re more likely to encourage each other to keep in your positive routines.
To celebrate the benefits of working out with a pal, LiveWire is holding a ‘bring a friend for free’ week – giving members the chance to bring up to three friends along with them FOR FREE – whether it’s the pool, gym, sauna & steam, group exercise class…..or all!
All you have to do is head to reception on arrival when you arrive with your friend or friends and our staff will get them signed in.
LiveWire’s Bring a Friend offer is running all week until Sunday 2nd February.
Terms & Conditions:
- Existing members can bring friends or family members in to the leisure facilities free of charge from Monday 27th to Sunday 2nd February.
- Guests must be aged 16 or over
- There will be a maximum of three guests permitted in at any one time
- 1 free visit per guest
- Management reserve the right to refuse entry
- Free access to activities includes; fitness suite, fitness classes, swimming pools, steam & sauna, squash and badminton
- All guests must complete and sign a guest form upon entry