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Neuro fitness is an exercise class specifically designed for individuals with neurological conditions

Focusing on:

  • Aerobic fitness
  • Strength training
  • Balance
  • Stretching

Mondays 12.30pm – 13.30pm at Orford Jubilee Neighbourhood Hub, Warrington

Just £2 per class, carers go FREE

What to expect from a neuro fitness class

Our classes at the Orford Jubilee Community Hub offer a wonderful opportunity for those who prefer group settings and might not require individualised treatment or extra assistance now. Our qualified lifestyle instructors are well-versed in the impact of neurological conditions on the body. They customise the classes to accommodate various abilities and symptoms, a level of consideration that standard exercise programmes might lack.

Focusing on improving strength, balance, flexibility, cardiovascular health and coordination, our exercise group is perfect for speeding up your recovery or slowing down the onset of symptoms. So, if you’re looking to enhance your well-being, our tailored classes could be the right fit for you.

The benefits of regular exercise for individuals with neurological conditions

Engaging in regular exercise is beneficial for everyone, especially those with neurological conditions. We encourage individuals facing such conditions to gradually increase their physical activity, even if it means starting with just a few minutes a day or a small increase each week. Even these minimal efforts can significantly improve your quality of life*

If you have any questions please feel free to contact us by email email, by phone on 0300 003 0818 or at the Orford Jubilee Community Hub.

* NLM study on how exercise improves neurological conditions symptoms and quality of life

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