Why Lose Weight?
There are many benefits of losing weight, not only will you reduce the risk of serious health problems, you will also feel more energised and generally better in yourself.
Learning more about physical activity, healthy eating and nutrition has never been more important. Gaining this knowledge you will be able to get back into shape in no time.
The Lifestyles Team are on hand to offer a range of drop-in group and one-on-one sessions. You can attend whichever session suits you best, in an environment you feel most comfortable in. An advisor will discuss what the LiveWire Lifestyles programme entails and discuss your current eating pattern to look at what positive changes you can make.
Incorporating healthy eating and exercise is the best way to get you and your family back into shape. LiveWire’s Lifestyles Team are dedicated to help you reach your desired weight. They will help you with the right motivation, healthy eating tips and realistic goals. Throughout all LiveWire sites, there are lots of individual and family activities to get you and your family on your feet and active.
Why not try our BMI Calculator to see how your body measures up?
If you are interested in speaking to or attending any of the Weight Management sessions, please view the timetable below or call: freephone 0300 003 0818