LiveWire’s Lifestyles Team are not here to put you on a strict diet, the friendly advisors will help increase your knowledge of the different food groups and which foods you can swap for a healthier alternative.
An advisor will work with you on a regular basis to create a healthy balanced eating and exercise plan that is workable for you.
Throughout your weight loss journey, LiveWire’s Lifestyles team offer group drop-in and one-to-one Weight Management sessions throughout Warrington. An advisor will be available to discuss which weight loss solutions work best for you and that you're on the right track to reach your goal!
The best way to keep in great shape and live a healthy lifestyle is to incorporate exercise into a healthy eating plan.
LiveWire offer six leisure facilities throughout Warrington, with over 160 fitness classes, 7 swimming pools across 6 sites and a variety of activities. To join LiveWire please click here: Join Now
Here are 10 top tips to help you lose weight and maintain a healthy, balanced diet.
|Eat slowly||Stop eating before you feel full|
|Never skip meals||Only weigh yourself weekly|
|Use a smaller plate||Reduce your alcohol intake|
|Eat high fibre foods||Keep hydrated|
|Avoid temptation||Exercise regularly|
Please view the timetable below for all Why Weight sessions or freephone: 0300 003 0818