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Cook Smart Course

Monday 04 June 2018 13:30

DETAILS:
All ingredients and resources are provided for, so you just need to bring yourself (and maybe a food container if you would like to take any leftovers home.
Weekly sessions that are broken down into key food areas; breakfast, lunch, dinner and snacks
The chance to develop safe cooking skills and increase your confidence with different foods in the kitchen
Learn how to make your food go further whilst still being healthier
Take home resources so you can try similar recipes at home with your new found skills 
An opportunity to improve personal and social skills, explore progression pathways, volunteering or work.

**Contact Tel: 0300 003 0818 for a referral form***
***PLEASE CONTACT THE NUMBER LISTED FOR A REFERRAL FORM ***

TERMS AND CONDITIONS:
• Spaces are limited to 10 per programme to meet health and safety requirements of the session
• Participants must live in the Warrington area
• This programme is only available to participants that have a BMI over 30 (please seek advice from your referrer should you wish to work out your BMI range) 
• You must make yourself available to attend all 4 weekly sessions of 1hr duration 
• If you have any relevant medical conditions these must be discussed with an advisor prior to commencement of the programme
• Confirmation of your place on the programme and future instructions will be sent via email

Time : 13:30 - 13:30
Extra Info : Please call the number listed to book onto the course
Location : West Community Centre
Contact : 0300 003 0818